{"id":9086,"date":"2026-07-18T00:40:31","date_gmt":"2026-07-17T19:40:31","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=9086"},"modified":"2026-07-18T00:40:31","modified_gmt":"2026-07-17T19:40:31","slug":"grab-the-viral-sauna-world-cup-finalists-use-to-recover","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=9086","title":{"rendered":"Grab the viral sauna World Cup finalists use to recover"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div>\n<aside class=\"commerce-disclosure\">\n\t\tNew York Post may be compensated and\/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change.<br \/>\n\t<\/aside>\n<p>The World Cup final is finally among us. <\/p>\n<p>While you\u2019re still pondering just how Argentina pulled off their massive comeback against England earlier this week, consider this: professional soccer players have put their bodies through the ringer this summer as they played in extreme heat and potential dehydration concerns. Star players Ezri Konsa and Elliot Anderson both faced cramps in the quarterfinal from the fatigue.<\/p>\n<p>Because of intense demands, recovery is key to keep their physiques in top shape.<\/p>\n<p>We learned just how they keep coming back stronger each week. Semifinalists England and Argentina, along with the Netherlands, have been using <a href=\"https:\/\/go.linkby.com\/NMCDICHU\">Sunlighten<\/a> infrared saunas and <a href=\"https:\/\/go.shopmy.us\/p-72264573\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">Ice Barrel<\/a> cold therapy.<\/p>\n<p>Contrast therapy (a hot-then-cold method) has been incorporated into soccer training facilities to expedite recovery and prevent muscle soreness.<\/p>\n<p>According to a study published by the <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11900007\/\">National Institutes of Health<\/a>, this technique alleviates aching muscles, controls swelling and improves blood circulation.<\/p>\n<p>You can now access the same recovery tools at home by shopping Sunlighten\u2019s best-selling saunas.<\/p>\n<figure class=\"wp-block-image size-large\"><a data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/go.linkby.com\/NMCDICHU\/saunas\/amplify\/amplify-ii\/&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/go.linkby.com\/NMCDICHU\/saunas\/amplify\/amplify-ii\/\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img loading=\"lazy\" style=\"aspect-ratio:1.50146628;display:block\" decoding=\"async\" data-no-modal=\"true\" width=\"886\" height=\"590\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?w=1024\" alt=\"Sunlighten Amplify II\" class=\"wp-image-40011966\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?quality=75&amp;strip=all 2000w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=300,200&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=768,512&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=1024,682&amp;quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=1536,1024&amp;quality=75&amp;strip=all 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=600,400&amp;quality=75&amp;strip=all 600w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=878,585&amp;quality=75&amp;strip=all 878w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=744,496&amp;quality=75&amp;strip=all 744w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=720,480&amp;quality=75&amp;strip=all 720w, 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https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=84,56&amp;quality=75&amp;strip=all 84w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=60,40&amp;quality=75&amp;strip=all 60w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=105,70&amp;quality=75&amp;strip=all 105w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=81,54&amp;quality=75&amp;strip=all 81w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=200,133&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=231,154&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=322,215&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=662,441&amp;quality=75&amp;strip=all 662w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=120,80&amp;quality=75&amp;strip=all 120w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=1200,800&amp;quality=75&amp;strip=all 1200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=1038,692&amp;quality=75&amp;strip=all 1038w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Amplify-II.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\"\/><\/a><figcaption class=\"wp-element-caption\"> <span class=\"credit\">Sunlighten<\/span><\/figcaption><\/figure>\n<p>This spectrum sauna fits two people and provides custom SoloCarbon\u00a0technology to deliver the ultimate sweat. The double-pane glass door increases heat retention, while chromotherapy lights provide soothing benefits.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<figure class=\"wp-block-image size-large\"><a data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/go.linkby.com\/NMCDICHU\/saunas\/mpulse-infrared-saunas\/&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/go.linkby.com\/NMCDICHU\/saunas\/mpulse-infrared-saunas\/\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img loading=\"lazy\" style=\"aspect-ratio:1.50146628;display:block\" decoding=\"async\" data-no-modal=\"true\" width=\"886\" height=\"590\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?w=1024\" alt=\"Sunlighten mPulse\u00ae\u00a0Intelligent Sauna\" class=\"wp-image-40011984\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?quality=75&amp;strip=all 2000w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=300,200&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=768,512&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=1024,682&amp;quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=1536,1024&amp;quality=75&amp;strip=all 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=600,400&amp;quality=75&amp;strip=all 600w, 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https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=180,120&amp;quality=75&amp;strip=all 180w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=171,114&amp;quality=75&amp;strip=all 171w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=160,107&amp;quality=75&amp;strip=all 160w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=144,96&amp;quality=75&amp;strip=all 144w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=107,71&amp;quality=75&amp;strip=all 107w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=93,62&amp;quality=75&amp;strip=all 93w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=84,56&amp;quality=75&amp;strip=all 84w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=60,40&amp;quality=75&amp;strip=all 60w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=105,70&amp;quality=75&amp;strip=all 105w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=81,54&amp;quality=75&amp;strip=all 81w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=200,133&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=231,154&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=322,215&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=662,441&amp;quality=75&amp;strip=all 662w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=120,80&amp;quality=75&amp;strip=all 120w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=1200,800&amp;quality=75&amp;strip=all 1200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=1038,692&amp;quality=75&amp;strip=all 1038w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-mPulse\u00ae-Intelligent-Sauna.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\"\/><\/a><figcaption class=\"wp-element-caption\"> <span class=\"credit\">Sunlighten<\/span><\/figcaption><\/figure>\n<p>PulseIQ infrared intelligence focuses on red light and infrared wavelengths that the body absorbs. It also has built-in wellness programming and audio for a more immersive experience.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<figure class=\"wp-block-image size-large\"><a data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/go.linkby.com\/NMCDICHU\/saunas\/signature-infrared-saunas\/signature-i\/&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/go.linkby.com\/NMCDICHU\/saunas\/signature-infrared-saunas\/signature-i\/\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img loading=\"lazy\" style=\"aspect-ratio:1.50146628;display:block\" decoding=\"async\" data-no-modal=\"true\" width=\"886\" height=\"590\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/Sunlighten-Signature-I-Infrared-Sauna.jpg?w=1024\" alt=\"Sunlighten Signature I Infrared Sauna\" class=\"wp-image-40012166\" 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It features infrared technology that deeply penetrates the skin and heats it directly without exposing the surrounding area to heat.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p>For over 200 years, the New York Post has been America\u2019s go-to source for bold news, engaging stories, in-depth reporting, and now, insightful <a href=\"https:\/\/nypost.com\/shopping\/\" target=\"_blank\" rel=\"noreferrer noopener\">shopping guidance<\/a>. We\u2019re not just thorough reporters \u2013 we sift through mountains of information, <a href=\"https:\/\/nypost.com\/tag\/product-reviews\/\" target=\"_blank\" rel=\"noreferrer noopener\">test and compare products<\/a>, and consult experts on any topics we aren\u2019t already schooled specialists in to deliver useful, realistic product recommendations based on our extensive and hands-on analysis. 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Please note that deals can expire, and all prices are subject to change.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><em>Looking for a headline-worthy haul?\u00a0<a href=\"https:\/\/nypost.com\/shopping\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keep shopping Post Wanted<\/a>.<\/em><\/p>\n<\/p><\/div>\n<script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>New York Post may be compensated and\/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The World Cup final is finally among us. While you\u2019re still pondering just how Argentina pulled off their massive comeback against England earlier this week, consider this: professional soccer players&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/SUNLIGHTEN-FEATURE.jpg?quality=75&strip=all&w=1200","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-9086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pics-news"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/9086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9086"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/9086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/9087"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}