{"id":7373,"date":"2026-07-16T06:36:31","date_gmt":"2026-07-16T01:36:31","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=7373"},"modified":"2026-07-16T06:36:31","modified_gmt":"2026-07-16T01:36:31","slug":"natures-ozempic-what-doctors-want-you-to-know","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=7373","title":{"rendered":"&#8216;Nature&#8217;s Ozempic&#8217; \u2014 What Doctors Want You To Know"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div data-page-number=\"0\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" height=\"440\" width=\"660\" src=\"https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?w=660&amp;strip=all&amp;quality=80\" alt=\"Woman holding detox drink\" class=\"wp-image-1681495\" style=\"width:840px;height:auto\" srcset=\"https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?strip=all&amp;quality=80 724w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=153%2C102&amp;strip=all&amp;quality=80 153w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=378%2C252&amp;strip=all&amp;quality=80 378w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=660%2C440&amp;strip=all&amp;quality=80 660w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=180%2C120&amp;strip=all&amp;quality=80 180w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=150%2C100&amp;strip=all&amp;quality=80 150w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=300%2C200&amp;strip=all&amp;quality=80 300w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=75%2C50&amp;strip=all&amp;quality=80 75w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=720%2C480&amp;strip=all&amp;quality=80 720w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=450%2C300&amp;strip=all&amp;quality=80 450w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=600%2C400&amp;strip=all&amp;quality=80 600w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=250%2C167&amp;strip=all&amp;quality=80 250w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=220%2C147&amp;strip=all&amp;quality=80 220w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=245%2C163&amp;strip=all&amp;quality=80 245w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=129%2C86&amp;strip=all&amp;quality=80 129w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=144%2C96&amp;strip=all&amp;quality=80 144w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?resize=50%2C33&amp;strip=all&amp;quality=80 50w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\"\/><figcaption class=\"wp-element-caption\">Source: ImagesBazaar \/ Getty<\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\" id=\"h-the-latest-wellness-trend-taking-over-social-media-has-users-reaching-for-an-unexpected-pantry-staple-in-hopes-of-shedding-pounds-unflavored-gelatin-across-tiktok-and-instagram-influencers-are-touting-the-thickening-agent-as-nature-s-ozempic-claiming-that-mixing-a-spoonful-into-warm-water-and-drinking-it-15-to-30-minutes-before-a-meal-can-help-curb-appetite-without-the-need-for-a-prescription-weight-loss-medication\">The latest wellness trend taking over social media has users reaching for an unexpected pantry staple in hopes of shedding pounds: unflavored gelatin. Across TikTok and Instagram, influencers are touting the thickening agent as \u201cnature\u2019s Ozempic,\u201d claiming that mixing a spoonful into warm water and drinking it 15 to 30 minutes before a meal can help curb appetite without the need for a prescription weight loss medication.<\/p>\n<h3 id=\"h-does-the-nature-s-ozempic-trend-really-work\" class=\"wp-block-heading\"><strong>Does the \u201cNature\u2019s Ozempic\u201d trend <em>really <\/em>work?<\/strong><\/h3>\n<p class=\"wp-block-paragraph\" id=\"h-does-the-nature-s-ozempic-trend-really-work-supporters-of-the-trend-say-the-mixture-forms-a-gel-like-substance-in-the-stomach-that-takes-up-space-helping-them-feel-fuller-before-eating-some-have-even-suggested-it-works-similarly-to-glp-1-medications-like-ozempic-and-wegovy-which-have-surged-in-popularity-for-their-ability-to-help-treat-type-2-diabetes-and-support-weight-loss\">Supporters of the trend say the mixture forms a gel-like substance in the stomach that takes up space, helping them feel fuller before eating. Some have even suggested it works similarly to GLP-1 medications like Ozempic and Wegovy, which have surged in popularity for their ability to help treat Type 2 diabetes and support weight loss.<\/p>\n<h3 id=\"h-but-medical-experts-say-those-comparisons-are-misleading\" class=\"wp-block-heading\">But medical experts say those comparisons are misleading.<\/h3>\n<p class=\"wp-block-paragraph\"><strong>RELATED CONTENT: <\/strong><a href=\"https:\/\/madamenoire.com\/1438802\/ozempic-alternatives-4-herbs-weight-loss\/\"><strong>Move Over, Ozempic: 4 Herbs That Support Natural Weight Loss<\/strong><\/a><\/p>\n<\/div>\n<div data-page-number=\"1\">\n<p class=\"wp-block-paragraph\">According to Dr. Stephanie Widmer, an emergency medicine physician and medical toxicologist, the gelatin Ozempic trend \u201cmay be a quick fix but is not a magic bullet for weight loss.\u201d<\/p>\n<p class=\"wp-block-paragraph\">\u201cThe biggest issue is that most viral claims about gelatin and weight loss are overstated,\u201d Widmer told<em> ABC News <\/em>in an interview<a target=\"_blank\" href=\"https:\/\/abcnews.com\/GMA\/Wellness\/doctor-debunks-natures-ozempic-gelatin-trend-viral-social\/story?id=134161725\"> published<\/a> June 24. \u201cGelatin can fit into a healthy diet, but it certainly should not replace balanced meals. It shouldn\u2019t replace fiber, fruits, vegetables, and other protein sources that may actually help you feel full longer.\u201d<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"\/>\n<p class=\"wp-block-paragraph\">While gelatin is a source of protein, Widmer says it doesn\u2019t work the same way as GLP-1 medications, despite what many social media posts suggest.<\/p>\n<p class=\"wp-block-paragraph\">\u201cGelatin is mostly a protein. It can help you feel fuller for a short period of time, whereas GLP-1s really work on a hormonal level. These are two entirely different things,\u201d she said.<\/p>\n<p class=\"wp-block-paragraph\">GLP-1 medications, or glucagon-like peptide-1 receptor agonists, mimic a naturally occurring hormone released in the gut after eating. The drugs help the pancreas produce more insulin, lowering blood sugar levels in people with Type 2 diabetes. They also slow the rate at which food leaves the stomach and help regulate appetite, making people feel fuller for longer and contributing to weight loss.<\/p>\n<p class=\"wp-block-paragraph\">The medications have become increasingly popular in recent years and are sold under brand names including Ozempic and Wegovy.<\/p>\n<p class=\"wp-block-paragraph\">While gelatin can be part of a healthy, protein-rich diet, experts say it should not be viewed as a substitute for evidence-based weight loss treatments or a balanced eating plan. Because nutritional needs vary from person to person, anyone considering significant dietary changes should consult a physician or registered dietitian before trying the viral gelatin Ozempic trend.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" height=\"440\" width=\"660\" src=\"https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?w=660&amp;strip=all&amp;quality=80\" alt=\"Gelatin Ozempic, Nature's Ozempic\" class=\"wp-image-1679407\" style=\"width:840px;height:auto\" srcset=\"https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?strip=all&amp;quality=80 724w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=153%2C102&amp;strip=all&amp;quality=80 153w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=378%2C252&amp;strip=all&amp;quality=80 378w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=660%2C440&amp;strip=all&amp;quality=80 660w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=180%2C120&amp;strip=all&amp;quality=80 180w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=150%2C100&amp;strip=all&amp;quality=80 150w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=300%2C200&amp;strip=all&amp;quality=80 300w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=75%2C50&amp;strip=all&amp;quality=80 75w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=720%2C480&amp;strip=all&amp;quality=80 720w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=450%2C300&amp;strip=all&amp;quality=80 450w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=600%2C400&amp;strip=all&amp;quality=80 600w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=250%2C167&amp;strip=all&amp;quality=80 250w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=220%2C147&amp;strip=all&amp;quality=80 220w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=245%2C163&amp;strip=all&amp;quality=80 245w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=129%2C86&amp;strip=all&amp;quality=80 129w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=144%2C96&amp;strip=all&amp;quality=80 144w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17829075790282.jpg?resize=50%2C33&amp;strip=all&amp;quality=80 50w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\"\/><figcaption class=\"wp-element-caption\">Source: 9parusnikov \/ Getty<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div data-page-number=\"2\">\n<h3 id=\"h-berberine-has-also-been-given-the-nature-s-ozempic-stamp-in-recent-months\" class=\"wp-block-heading\"><strong>Berberine has also been <\/strong>given the Nature\u2019s Ozempic stamp in recent months.<\/h3>\n<p class=\"wp-block-paragraph\">Gelatin isn\u2019t the only food that has been praised as a natural alternative to Ozempic in recent months. As previously <a href=\"https:\/\/madamenoire.com\/1438802\/ozempic-alternatives-4-herbs-weight-loss\/2\/\">reported, <\/a>berberine has also grown popular for its natural weight loss benefits. The powerful plant compound has long been <a target=\"_blank\" href=\"https:\/\/www.womansworld.com\/weight-loss\/best-natural-herbs-for-weight-loss-and-insulin-sensitivity\">used <\/a>in Traditional Chinese Medicine to treat digestive issues, infections, and inflammation. Today, it\u2019s gaining attention for its potential to aid weight loss by targeting fat cells and enhancing insulin sensitivity similar to how the diabetes drug Metformin works.<\/p>\n<p class=\"wp-block-paragraph\">Berberine activates a pathway that improves insulin sensitivity in the same way as Metformin, said Dr. David Perlmutter, author of <em>The Grain Brain Whole Life Plan<\/em>, during an interview with <em>Woman\u2019s World<\/em> published April 7. When insulin is functioning more efficiently, it\u2019s easier to burn fat and regulate appetite.<\/p>\n<p class=\"wp-block-paragraph\"><strong>RELATED CONTENT: <\/strong><a href=\"https:\/\/madamenoire.com\/1660355\/ozempic-blind-eye-stroke-lawsuits\/\"><strong>Could Ozempic Make You Go Blind? \u2018Eye Stroke\u2019 Claims Trigger Wave Of Lawsuits<\/strong><\/a><\/p>\n<\/div>\n<script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Source: ImagesBazaar \/ Getty The latest wellness trend taking over social media has users reaching for an unexpected pantry staple in hopes of shedding pounds: unflavored gelatin. Across TikTok and Instagram, influencers are touting the thickening agent as \u201cnature\u2019s Ozempic,\u201d claiming that mixing a spoonful into warm water and drinking it 15 to 30 minutes&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2026\/07\/17841609959492.jpg?quality=80&strip=all&w=724&crop=0,0,100,483px","fifu_image_alt":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-7373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-gossip"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/7373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7373"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/7373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/7374"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}