{"id":6168,"date":"2026-07-14T21:37:04","date_gmt":"2026-07-14T16:37:04","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=6168"},"modified":"2026-07-14T21:37:04","modified_gmt":"2026-07-14T16:37:04","slug":"the-best-acupressure-mats-that-really-work-according-to-experts","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=6168","title":{"rendered":"The Best Acupressure Mats That Really Work, According to Experts"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p id=\"anchor-82840b\" class=\"body-graf\">At first glance, an <a href=\"https:\/\/www.nbcnews.com\/select\/shopping\/wthn-acupressure-mat-review-rcna189150\" target=\"_blank\">acupressure mat<\/a> doesn\u2019t necessarily look like something that helps you relax \u2014 it\u2019s a pad covered in spikes whose nickname is \u201ca bed of nails,\u201d which is understandably intimidating if you\u2019re unfamiliar with it. But as someone who\u2019s used one for years, I promise: an acupressure mat is the recovery tool you didn\u2019t know you needed. Within minutes of laying on mine after hunching over my computer all day or doing a tough workout, I feel my body melt into it as my muscles relax, and a 30-minute session forces my mind to slow down, too. Don\u2019t just take it from me \u2014 all the experts I interviewed agree that an acupressure mat can help relieve tightness and soreness, reduce stress and improve sleep quality. <\/p>\n<p id=\"anchor-212551\" class=\"body-graf\">Below, I break down everything you need to know about acupressure mats, including what to consider while picking one, how to use one correctly and why calling it an \u201cacupuncture mat\u201d is totally inaccurate.<\/p>\n<p id=\"anchor-0d2686\" class=\"body-graf\"><em><strong>Want more from NBC Selected? <\/strong><\/em><a href=\"https:\/\/link.nbcnews.com\/join\/5cj\/nbc-news-select-signup-pd\" target=\"_blank\"><em><strong>Sign up<\/strong><\/em><\/a><em><strong> for our newsletter, The Selection, and shop smarter.<\/strong><\/em><\/p>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-cf3870\" id=\"anchor-cf3870\" class=\"scrollLink\"><\/p>\n<h2 class=\"body-heading\">What are acupressure mats?<\/h2>\n<p><\/a><\/p>\n<p id=\"anchor-baa122\" class=\"body-graf\">Acupressure mats are padded mats covered in small plastic spikes that help stimulate pressure points across the body, says Dr. <a href=\"https:\/\/anchorcincy.com\/anchor-our-team\/sarah-crawford\/\" target=\"_blank\">Sarah Cash Crawford<\/a>, a physical therapist and the founder of <a href=\"https:\/\/anchorcincy.com\" target=\"_blank\">Anchor Wellness<\/a> and <a href=\"https:\/\/anchorcincy.com\/anchor-pilates\/\" target=\"_blank\">WAVE Physical Therapy and Pilates<\/a>. When you lie or stand on them, the gentle, consistent pressure the spikes create against your skin can increase circulation, encourage muscle relaxtion and activate the parasympathetic nervous system, a.k.a. our \u201crest and recover\u201d state. \u201cI often explain it to patients as a way of creating controlled sensory input that helps the body shift out of stress mode and into a calmer, more regulated state,\u201d says Crawford.<\/p>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-f8afaa\" id=\"anchor-f8afaa\" class=\"scrollLink\"><\/p>\n<h2 class=\"body-heading\">What are the best acupressure mats?<\/h2>\n<p><\/a><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-f52dcc\" id=\"anchor-f52dcc\" class=\"scrollLink\"><\/p>\n<h3 class=\"body-heading\">Best for beginners<\/h3>\n<p><\/a><\/p>\n<div id=\"anchor-b45900\">\n<div id=\"rcpd76498\" class=\"styles_product__lnrKX\" data-testid=\"article-product-unit\">\n<div class=\"listicleProduct dn-print  product__grid-container--small\" data-activity-map=\"listicle-product-article-body-prosourcefit-acupressure-mat-and-pillow-set\" data-testid=\"product-container\">\n<div class=\"product__grid-row\">\n<div class=\"product__border\">\n<div class=\"df flex-column items-stretch product__card-container flex-row-m\">\n<div class=\"product__pictureLink product__picture-link db-m dn\"><a href=\"https:\/\/www.amazon.com\/dp\/B00I1QCPIK?tag=bestacupressurematsrcna587377-20\" data-product-id=\"rcpd76498\" data-aps-asc-tag=\"bestacupressurematsrcna587377-20\" data-aps-asin=\"B00I1QCPIK\" rel=\"sponsored noopener noreferrer\" target=\"_blank\" data-testid=\"product-picture-link\" class=\"w-100\"><picture class=\"\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"500\" data-original-width=\"500\"><source media=\"(min-width: 1240px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-ProsourceFit-Acupressure-Mat-and-Pillow-Set-for-BackNeck-Pain-Relief-and-Muscle-Relaxation-Black-c240f5.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ProsourceFit-Acupressure-Mat-and-Pillow-Set-for-BackNeck-Pain-Relief-and-Muscle-Relaxation-Black-c240f5.jpg 1x\"\/><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-ProsourceFit-Acupressure-Mat-and-Pillow-Set-for-BackNeck-Pain-Relief-and-Muscle-Relaxation-Black-c240f5.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ProsourceFit-Acupressure-Mat-and-Pillow-Set-for-BackNeck-Pain-Relief-and-Muscle-Relaxation-Black-c240f5.jpg 1x\"\/><source media=\"(min-width: 758px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-ProsourceFit-Acupressure-Mat-and-Pillow-Set-for-BackNeck-Pain-Relief-and-Muscle-Relaxation-Black-c240f5.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ProsourceFit-Acupressure-Mat-and-Pillow-Set-for-BackNeck-Pain-Relief-and-Muscle-Relaxation-Black-c240f5.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-ProsourceFit-Acupressure-Mat-and-Pillow-Set-for-BackNeck-Pain-Relief-and-Muscle-Relaxation-Black-c240f5.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ProsourceFit-Acupressure-Mat-and-Pillow-Set-for-BackNeck-Pain-Relief-and-Muscle-Relaxation-Black-c240f5.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ProsourceFit-Acupressure-Mat-and-Pillow-Set-for-BackNeck-Pain-Relief-and-Muscle-Relaxation-Black-c240f5.jpg\" alt=\"ProsourceFit Acupressure Mat and Pillow Set\" height=\"500\" width=\"500\"\/><\/picture><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"styles_accordion__Z2nEy styles_accordion__Z_3zC undefined styles_closed__PAn2s\" data-testid=\"accordion\" data-title=\"What to know\">\n<div aria-hidden=\"true\" aria-labelledby=\"accordion-button\" class=\"styles_accordion__content__09JIS styles_accordion__content__NO3i2 styles_closed__PAn2s\" data-testid=\"accordion__content\" role=\"region\" tabindex=\"-1\">\n<p><strong>Size:<\/strong> <span><em>26 \u00bd x 16 \u00bd in.<\/em><\/span>\u00a0| <strong>Material:<\/strong> <span><em>cotton, linen, plant-based foam<\/em><\/span>\u00a0| <strong>Spike density:<\/strong> <span><em>6,210 spikes<\/em><\/span>\u00a0| <strong>Included accessories:<\/strong> <span><em>bolster pillow<\/em><\/span><\/p>\n<div class=\"styles_prosConsContainer__bhblj\" data-testid=\"listicle-product__pros-cons-container\" data-activity-map=\"product-article-body-prosourcefit-acupressure-mat-and-pillow-set\">\n<div class=\"styles_prosConsChild__qnk7K\">\n<p>What we like<\/p>\n<ul class=\"styles_prosConsItems__rVNhO\">\n<li>Lower price point<\/li>\n<li>Ideal for beginners<\/li>\n<li>Two sizes available<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"anchor-8bf68b\" class=\"body-graf\">ProsourceFit\u2019s Acupressure Mat is a great option for beginners due to its moderate amount of spikes and lower price point compared to similar ones on the market. It\u2019s the first mat I bought over three years ago, and NBC Selected senior editor <a href=\"https:\/\/www.nbcnews.com\/select\/editors-picks\/nikki-brown\" target=\"_blank\">Nikki Brown<\/a> has a comparable model that she uses regularly. \u201cI\u2019m prone to muscle spasticity, especially in my right hip and middle back, and laying on this mat makes it easier to stretch,\u201d she says. \u201cI usually lay on it for 20 to 30 minutes with my legs elevated so I can really feel the pressure along my back and butt. It\u2019s made me more aware of how much I arch my back and my sometimes poor posture. The spikes take some getting used to, but after a few weeks of consistent use, they feel amazing.\u201d ProsourceFit\u2019s acupressure mat comes with a foam bolster pillow, and you can also buy an <a href=\"https:\/\/www.amazon.com\/ProSource-Acupressure-Pillow-Relief-Relaxation\/dp\/B0BFZVRX4B?tag=bestacupressurematsrcna587377-20\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"ncrg916911\" data-seller-affiliate-encoded-url=\"https:\/\/www.amazon.com\/ProSource-Acupressure-Pillow-Relief-Relaxation\/dp\/B0BFZVRX4B?tag=bestacupressurematsrcna587377-20\">extra-large version<\/a> that\u2019s double the size.<\/p>\n<figure class=\"styles_inlineImage__FvnTh styles_medium__MEKii\" id=\"anchor-74d0a8\"><picture class=\"styles_image__i32F7\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"1200\" data-original-width=\"1200\"><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/prosource-acupressure-d0e2ae.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_auto,q_auto:best\/rockcms\/2026-07\/prosource-acupressure-d0e2ae.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/prosource-acupressure-d0e2ae.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2026-07\/prosource-acupressure-d0e2ae.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2026-07\/prosource-acupressure-d0e2ae.jpg\" alt=\"ProsourceFit\u2019s Acupressure Mat and Pillow Set on a wood floor.\" height=\"1200\" width=\"1200\"\/><\/picture><figcaption class=\"caption styles_caption__TCewG\" data-testid=\"caption\"><span class=\"caption__container\" data-testid=\"caption__container\">I bought ProsourceFit\u2019s acupressure mat over three years ago, and it provided just the right amount of intensity for me as a beginner.<\/span><span class=\"caption__source\" data-testid=\"caption__source\">Courtesy of Zoe Malin<\/span><\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-677ad5\" id=\"anchor-677ad5\" class=\"scrollLink\"><\/p>\n<h3 class=\"body-heading\">Best for full-body relief<\/h3>\n<p><\/a><\/p>\n<div id=\"anchor-fb86c6\">\n<div id=\"rcpd76499\" class=\"styles_product__lnrKX\" data-testid=\"article-product-unit\">\n<div class=\"listicleProduct dn-print  product__grid-container--small\" data-activity-map=\"listicle-product-article-body-sivan-health-and-fitness-extra-large-acupressure-mat-and-pillow-set\" data-testid=\"product-container\">\n<div class=\"product__grid-row\">\n<div class=\"product__border\">\n<div class=\"df flex-column items-stretch product__card-container flex-row-m\">\n<div class=\"product__pictureLink product__picture-link db-m dn\"><a href=\"https:\/\/www.amazon.com\/Sivan-Health-Fitness-Acupressure-Pillow\/dp\/B0F1V6V98D?tag=bestacupressurematsrcna587377-20\" data-product-id=\"rcpd76499\" data-aps-asc-tag=\"bestacupressurematsrcna587377-20\" data-aps-asin=\"B0F1V6V98D\" rel=\"sponsored noopener noreferrer\" target=\"_blank\" data-testid=\"product-picture-link\" class=\"w-100\"><picture class=\"\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"500\" data-original-width=\"500\"><source media=\"(min-width: 1240px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-Sivan-Health-and-Fitness-Acupressure-Mat-and-Pillow-Set---Grounding-Mat-for-Stress-Back--Neck-Pain---Acupuncture-Point-Massage-Mat-for-Muscle-Relaxation-Sciatica--Meditation---Includes-Carry-Bag-cc31e1.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-Sivan-Health-and-Fitness-Acupressure-Mat-and-Pillow-Set---Grounding-Mat-for-Stress-Back--Neck-Pain---Acupuncture-Point-Massage-Mat-for-Muscle-Relaxation-Sciatica--Meditation---Includes-Carry-Bag-cc31e1.jpg 1x\"\/><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-Sivan-Health-and-Fitness-Acupressure-Mat-and-Pillow-Set---Grounding-Mat-for-Stress-Back--Neck-Pain---Acupuncture-Point-Massage-Mat-for-Muscle-Relaxation-Sciatica--Meditation---Includes-Carry-Bag-cc31e1.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-Sivan-Health-and-Fitness-Acupressure-Mat-and-Pillow-Set---Grounding-Mat-for-Stress-Back--Neck-Pain---Acupuncture-Point-Massage-Mat-for-Muscle-Relaxation-Sciatica--Meditation---Includes-Carry-Bag-cc31e1.jpg 1x\"\/><source media=\"(min-width: 758px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-Sivan-Health-and-Fitness-Acupressure-Mat-and-Pillow-Set---Grounding-Mat-for-Stress-Back--Neck-Pain---Acupuncture-Point-Massage-Mat-for-Muscle-Relaxation-Sciatica--Meditation---Includes-Carry-Bag-cc31e1.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-Sivan-Health-and-Fitness-Acupressure-Mat-and-Pillow-Set---Grounding-Mat-for-Stress-Back--Neck-Pain---Acupuncture-Point-Massage-Mat-for-Muscle-Relaxation-Sciatica--Meditation---Includes-Carry-Bag-cc31e1.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-Sivan-Health-and-Fitness-Acupressure-Mat-and-Pillow-Set---Grounding-Mat-for-Stress-Back--Neck-Pain---Acupuncture-Point-Massage-Mat-for-Muscle-Relaxation-Sciatica--Meditation---Includes-Carry-Bag-cc31e1.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-Sivan-Health-and-Fitness-Acupressure-Mat-and-Pillow-Set---Grounding-Mat-for-Stress-Back--Neck-Pain---Acupuncture-Point-Massage-Mat-for-Muscle-Relaxation-Sciatica--Meditation---Includes-Carry-Bag-cc31e1.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-Sivan-Health-and-Fitness-Acupressure-Mat-and-Pillow-Set---Grounding-Mat-for-Stress-Back--Neck-Pain---Acupuncture-Point-Massage-Mat-for-Muscle-Relaxation-Sciatica--Meditation---Includes-Carry-Bag-cc31e1.jpg\" alt=\"Sivan Health and Fitness Extra Large Acupressure Mat and Pillow Set\" height=\"500\" width=\"500\"\/><\/picture><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"styles_accordion__Z2nEy styles_accordion__Z_3zC undefined styles_closed__PAn2s\" data-testid=\"accordion\" data-title=\"What to know\">\n<div aria-hidden=\"true\" aria-labelledby=\"accordion-button\" class=\"styles_accordion__content__09JIS styles_accordion__content__NO3i2 styles_closed__PAn2s\" data-testid=\"accordion__content\" role=\"region\" tabindex=\"-1\">\n<p><strong>Size:<\/strong> <span><em>51 x 17.5 in.<\/em><\/span>\u00a0| <strong>Material:<\/strong> <span><em>cotton, linen, foam<\/em><\/span>\u00a0| <strong>Spike density:<\/strong> <span><em>10,000+ spikes<\/em><\/span>\u00a0| <strong>Included accessories:<\/strong> <span><em>bolster pillow<\/em><\/span><\/p>\n<div class=\"styles_prosConsContainer__bhblj\" data-testid=\"listicle-product__pros-cons-container\" data-activity-map=\"product-article-body-sivan-health-and-fitness-extra-large-acupressure-mat-and-pillow-set\">\n<div class=\"styles_prosConsChild__qnk7K\">\n<p>What we like<\/p>\n<ul class=\"styles_prosConsItems__rVNhO\">\n<li>Can cover whole body<\/li>\n<li>Rolls up for easy storage<\/li>\n<li>Storage bag included<\/li>\n<\/ul>\n<\/div>\n<div class=\"styles_prosConsChild__qnk7K\">\n<p>Something to note<\/p>\n<ul class=\"styles_prosConsItems__rVNhO\">\n<li>Nothing to note at this time<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"anchor-50bf2f\" class=\"body-graf\">This acupressure mat is over 4 feet long, so it covers most people\u2019s whole body rather than just the upper or lower region for comprehensive relief. It has the most spikes out of all the options I recommend, which means it has the most gentle intensity. The mat comes with a foam pillow, and you can buy a <a href=\"https:\/\/www.amazon.com\/Sivan-Health-Fitness-Acupressure-Pillow\/dp\/B0F1V8X159?tag=bestacupressurematsrcna587377-20\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"ncrg916911\" data-seller-affiliate-encoded-url=\"https:\/\/www.amazon.com\/Sivan-Health-Fitness-Acupressure-Pillow\/dp\/B0F1V8X159?tag=bestacupressurematsrcna587377-20\">shorter size<\/a> if you\u2019re looking for something smaller.<\/p>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-984ba5\" id=\"anchor-984ba5\" class=\"scrollLink\"><\/p>\n<h3 class=\"body-heading\">Best set<\/h3>\n<p><\/a><\/p>\n<div id=\"anchor-2e69e2\">\n<div id=\"rcpd76500\" class=\"styles_product__lnrKX\" data-testid=\"article-product-unit\">\n<div class=\"listicleProduct dn-print  product__grid-container--small\" data-activity-map=\"listicle-product-article-body-balance-mate-acupressure-mat-set\" data-testid=\"product-container\">\n<div class=\"product__grid-row\">\n<div class=\"product__border\">\n<div class=\"df flex-column items-stretch product__card-container flex-row-m\">\n<div class=\"product__pictureLink product__picture-link db-m dn\"><a href=\"https:\/\/www.amazon.com\/Acupressure-Pillow-Back-Neck-Relief\/dp\/B0DF7RLPTM?tag=bestacupressurematsrcna587377-20\" data-product-id=\"rcpd76500\" data-aps-asc-tag=\"bestacupressurematsrcna587377-20\" data-aps-asin=\"B0DF7RLPTM\" rel=\"sponsored noopener noreferrer\" target=\"_blank\" data-testid=\"product-picture-link\" class=\"w-100\"><picture class=\"\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"500\" data-original-width=\"500\"><source media=\"(min-width: 1240px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-BalanceMate-Acupressure-Mat-Set-with-6210-Pressure-Points-for-Pain-Relief-and-Relaxation-Kit-for-Back-Neck-and-Sleep--Yoga-and-Meditation-Pillow-Soft-Cream-d34cc8.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-BalanceMate-Acupressure-Mat-Set-with-6210-Pressure-Points-for-Pain-Relief-and-Relaxation-Kit-for-Back-Neck-and-Sleep--Yoga-and-Meditation-Pillow-Soft-Cream-d34cc8.jpg 1x\"\/><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-BalanceMate-Acupressure-Mat-Set-with-6210-Pressure-Points-for-Pain-Relief-and-Relaxation-Kit-for-Back-Neck-and-Sleep--Yoga-and-Meditation-Pillow-Soft-Cream-d34cc8.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-BalanceMate-Acupressure-Mat-Set-with-6210-Pressure-Points-for-Pain-Relief-and-Relaxation-Kit-for-Back-Neck-and-Sleep--Yoga-and-Meditation-Pillow-Soft-Cream-d34cc8.jpg 1x\"\/><source media=\"(min-width: 758px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-BalanceMate-Acupressure-Mat-Set-with-6210-Pressure-Points-for-Pain-Relief-and-Relaxation-Kit-for-Back-Neck-and-Sleep--Yoga-and-Meditation-Pillow-Soft-Cream-d34cc8.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-BalanceMate-Acupressure-Mat-Set-with-6210-Pressure-Points-for-Pain-Relief-and-Relaxation-Kit-for-Back-Neck-and-Sleep--Yoga-and-Meditation-Pillow-Soft-Cream-d34cc8.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-BalanceMate-Acupressure-Mat-Set-with-6210-Pressure-Points-for-Pain-Relief-and-Relaxation-Kit-for-Back-Neck-and-Sleep--Yoga-and-Meditation-Pillow-Soft-Cream-d34cc8.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-BalanceMate-Acupressure-Mat-Set-with-6210-Pressure-Points-for-Pain-Relief-and-Relaxation-Kit-for-Back-Neck-and-Sleep--Yoga-and-Meditation-Pillow-Soft-Cream-d34cc8.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-BalanceMate-Acupressure-Mat-Set-with-6210-Pressure-Points-for-Pain-Relief-and-Relaxation-Kit-for-Back-Neck-and-Sleep--Yoga-and-Meditation-Pillow-Soft-Cream-d34cc8.jpg\" alt=\"Balance Mate Acupressure Mat Set\" height=\"500\" width=\"500\"\/><\/picture><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"styles_accordion__Z2nEy styles_accordion__Z_3zC undefined styles_closed__PAn2s\" data-testid=\"accordion\" data-title=\"What to know\">\n<div aria-hidden=\"true\" aria-labelledby=\"accordion-button\" class=\"styles_accordion__content__09JIS styles_accordion__content__NO3i2 styles_closed__PAn2s\" data-testid=\"accordion__content\" role=\"region\" tabindex=\"-1\">\n<p><strong>Size:<\/strong> <span><em>29 x 17 in. (large mat), 14 x 16 in. (small mat)<\/em><\/span>\u00a0| <strong>Material:<\/strong> <span><em>linen, natural coconut fiber<\/em><\/span>\u00a0| <strong>Spike density:<\/strong> <span><em>6,210 spikes<\/em><\/span>\u00a0| <strong>Included accessories:<\/strong> <span><em>neck pillow, cloth<\/em><\/span><\/p>\n<div class=\"styles_prosConsContainer__bhblj\" data-testid=\"listicle-product__pros-cons-container\" data-activity-map=\"product-article-body-balance-mate-acupressure-mat-set\">\n<div class=\"styles_prosConsChild__qnk7K\">\n<p>What we like<\/p>\n<ul class=\"styles_prosConsItems__rVNhO\">\n<li>Large and small mats included<\/li>\n<li>Comes with cloth for beginners<\/li>\n<li>Storage bag included<\/li>\n<\/ul>\n<\/div>\n<div class=\"styles_prosConsChild__qnk7K\">\n<p>Something to note<\/p>\n<ul class=\"styles_prosConsItems__rVNhO\">\n<li>Nothing to note at this time<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"anchor-1264d5\" class=\"body-graf\">You get two acupressure mats in Balance Mate\u2019s set, a small one and a large one, as well as a neck pillow and a thin cloth to put over the spikes as you\u2019re getting used to them. You can line the two mats up to cover your entire body while you\u2019re laying down, or use them separately \u2014 the large one covers most people\u2019s back from their shoulders to their hips, while the smaller one is ideal for standing on or putting on a chair seat.<\/p>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-e8b226\" id=\"anchor-e8b226\" class=\"scrollLink\"><\/p>\n<h3 class=\"body-heading\">Best for experienced users<\/h3>\n<p><\/a><\/p>\n<div id=\"anchor-d043e2\">\n<div id=\"rcpd76501\" class=\"styles_product__lnrKX\" data-testid=\"article-product-unit\">\n<div class=\"listicleProduct dn-print  product__grid-container--small\" data-activity-map=\"listicle-product-article-body-shaktimat-acupressure-mat-(level-3)\" data-testid=\"product-container\">\n<div class=\"product__grid-row\">\n<div class=\"product__border\">\n<div class=\"df flex-column items-stretch product__card-container flex-row-m\">\n<div class=\"product__pictureLink product__picture-link db-m dn\"><a href=\"https:\/\/www.amazon.com\/Acupressure-Sustainable-Relaxation-Handcrafted-Acupuncture\/dp\/B07W3QW8QV?tag=bestacupressurematsrcna587377-20\" data-product-id=\"rcpd76501\" data-aps-asc-tag=\"bestacupressurematsrcna587377-20\" data-aps-asin=\"B07W3QW8QV\" rel=\"sponsored noopener noreferrer\" target=\"_blank\" data-testid=\"product-picture-link\" class=\"w-100\"><picture class=\"\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"500\" data-original-width=\"500\"><source media=\"(min-width: 1240px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-ShaktiMat-Acupressure-Mat-for-Relaxation-Massage-Muscles-Aid-Sleep--Unlock-Inner-Tension-Similar-to-Acupuncture-Classic-Level-3-Indigo-a7afdd.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ShaktiMat-Acupressure-Mat-for-Relaxation-Massage-Muscles-Aid-Sleep--Unlock-Inner-Tension-Similar-to-Acupuncture-Classic-Level-3-Indigo-a7afdd.jpg 1x\"\/><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-ShaktiMat-Acupressure-Mat-for-Relaxation-Massage-Muscles-Aid-Sleep--Unlock-Inner-Tension-Similar-to-Acupuncture-Classic-Level-3-Indigo-a7afdd.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ShaktiMat-Acupressure-Mat-for-Relaxation-Massage-Muscles-Aid-Sleep--Unlock-Inner-Tension-Similar-to-Acupuncture-Classic-Level-3-Indigo-a7afdd.jpg 1x\"\/><source media=\"(min-width: 758px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-ShaktiMat-Acupressure-Mat-for-Relaxation-Massage-Muscles-Aid-Sleep--Unlock-Inner-Tension-Similar-to-Acupuncture-Classic-Level-3-Indigo-a7afdd.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ShaktiMat-Acupressure-Mat-for-Relaxation-Massage-Muscles-Aid-Sleep--Unlock-Inner-Tension-Similar-to-Acupuncture-Classic-Level-3-Indigo-a7afdd.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/AMAZON-ShaktiMat-Acupressure-Mat-for-Relaxation-Massage-Muscles-Aid-Sleep--Unlock-Inner-Tension-Similar-to-Acupuncture-Classic-Level-3-Indigo-a7afdd.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ShaktiMat-Acupressure-Mat-for-Relaxation-Massage-Muscles-Aid-Sleep--Unlock-Inner-Tension-Similar-to-Acupuncture-Classic-Level-3-Indigo-a7afdd.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/AMAZON-ShaktiMat-Acupressure-Mat-for-Relaxation-Massage-Muscles-Aid-Sleep--Unlock-Inner-Tension-Similar-to-Acupuncture-Classic-Level-3-Indigo-a7afdd.jpg\" alt=\"ShaktiMat Acupressure Mat (Level 3)\" height=\"500\" width=\"500\"\/><\/picture><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"styles_accordion__Z2nEy styles_accordion__Z_3zC undefined styles_closed__PAn2s\" data-testid=\"accordion\" data-title=\"What to know\">\n<div aria-hidden=\"true\" aria-labelledby=\"accordion-button\" class=\"styles_accordion__content__09JIS styles_accordion__content__NO3i2 styles_closed__PAn2s\" data-testid=\"accordion__content\" role=\"region\" tabindex=\"-1\">\n<p><strong>Size:<\/strong> <span><em>29 x 16 in.<\/em><\/span>\u00a0| <strong>Material:<\/strong> <span><em>organic cotton, plant-based foam<\/em><\/span>\u00a0| <strong>Spike density:<\/strong> <span><em>4,000 spikes<\/em><\/span>\u00a0| <strong>Included accessories:<\/strong> <span><em>none<\/em><\/span><\/p>\n<div class=\"styles_prosConsContainer__bhblj\" data-testid=\"listicle-product__pros-cons-container\" data-activity-map=\"product-article-body-shaktimat-acupressure-mat-(level-3)\">\n<div class=\"styles_prosConsChild__qnk7K\">\n<p>What we like<\/p>\n<ul class=\"styles_prosConsItems__rVNhO\">\n<li>Lets you level-up sessions<\/li>\n<li>Quickly releases tension<\/li>\n<li>Can buy matching pillow<\/li>\n<\/ul>\n<\/div>\n<div class=\"styles_prosConsChild__qnk7K\">\n<p>Something to note<\/p>\n<ul class=\"styles_prosConsItems__rVNhO\">\n<li>Not recommended for beginners<\/li>\n<li>No accessories included<\/li>\n<li>No storage bag included<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"anchor-3623a2\" class=\"body-graf\">If you have lots of experience using an acupressure mat, you might want to try one that offers a more intense feel, like this option from ShaktiMat. It has the least amount of spikes out of all the options I recommend, and while it doesn\u2019t come with a pillow, you can buy <a href=\"https:\/\/www.amazon.com\/Acupressure-Sustainable-Relaxation-Handcrafted-Acupuncture\/dp\/B0BXNJ3H9W?tag=bestacupressurematsrcna587377-20\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"ncrg916911\" data-seller-affiliate-encoded-url=\"https:\/\/www.amazon.com\/Acupressure-Sustainable-Relaxation-Handcrafted-Acupuncture\/dp\/B0BXNJ3H9W?tag=bestacupressurematsrcna587377-20\">neck<\/a> and <a href=\"https:\/\/www.amazon.com\/ShaktiMat-Acupressure-Intensity-Acupuncture-Certified\/dp\/B0DJV1VZ5T?tag=bestacupressurematsrcna587377-20\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"ncrg916911\" data-seller-affiliate-encoded-url=\"https:\/\/www.amazon.com\/ShaktiMat-Acupressure-Intensity-Acupuncture-Certified\/dp\/B0DJV1VZ5T?tag=bestacupressurematsrcna587377-20\">back pillows<\/a> separately. ShaktiMat also makes <a href=\"https:\/\/www.amazon.com\/ShaktiMat-Acupressure-Relaxation-Signature-Acupuncture\/dp\/B0BXN8N4H1?tag=bestacupressurematsrcna587377-20\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"ncrg916911\" data-seller-affiliate-encoded-url=\"https:\/\/www.amazon.com\/ShaktiMat-Acupressure-Relaxation-Signature-Acupuncture\/dp\/B0BXN8N4H1?tag=bestacupressurematsrcna587377-20\">low<\/a> and <a href=\"https:\/\/www.amazon.com\/Acupressure-Sustainable-Relaxation-Handcrafted-Acupuncture\/dp\/B071FNYSJY?tag=bestacupressurematsrcna587377-20\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"ncrg916911\" data-seller-affiliate-encoded-url=\"https:\/\/www.amazon.com\/Acupressure-Sustainable-Relaxation-Handcrafted-Acupuncture\/dp\/B071FNYSJY?tag=bestacupressurematsrcna587377-20\">moderate intensity<\/a> acupressure mats.<\/p>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-7f504c\" id=\"anchor-7f504c\" class=\"scrollLink\"><\/p>\n<h3 class=\"body-heading\">Editor\u2019s pick<\/h3>\n<p><\/a><\/p>\n<div id=\"anchor-74ee5f\">\n<div id=\"rcpd76502\" class=\"styles_product__lnrKX\" data-testid=\"article-product-unit\">\n<div class=\"listicleProduct dn-print  product__grid-container--small\" data-activity-map=\"listicle-product-article-body-wthn-acupressure-mat-set\" data-testid=\"product-container\">\n<div class=\"product__grid-row\">\n<div class=\"product__border\">\n<div class=\"df flex-column items-stretch product__card-container flex-row-m\">\n<div class=\"product__pictureLink product__picture-link db-m dn\"><a href=\"https:\/\/ncls1.com\/irk?o=nthd73&amp;s=515050&amp;subid=nbcnews.com&amp;bkd=uncommongoods.com&amp;di=bestacupressurematsrcna587377&amp;d=https%3A%2F%2Fwww.uncommongoods.com%2Fproduct%2Flinen-acupressure-mat-set&amp;arid=rcna587377&amp;aurl=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbest-acupressure-mats-rcna587377&amp;srnm=direct_desktop\" data-product-id=\"rcpd76502\" rel=\"sponsored noopener noreferrer\" target=\"_blank\" data-testid=\"product-picture-link\" class=\"w-100\"><picture class=\"\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"1200\" data-original-width=\"1200\"><source media=\"(min-width: 1240px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/DIFFBOT-Linen-Acupressure-Mat-Set--Acupressure-Mat-Pillow-5ae514.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/DIFFBOT-Linen-Acupressure-Mat-Set--Acupressure-Mat-Pillow-5ae514.jpg 1x\"\/><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/DIFFBOT-Linen-Acupressure-Mat-Set--Acupressure-Mat-Pillow-5ae514.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-260w,f_auto,q_auto:best\/rockcms\/2026-07\/DIFFBOT-Linen-Acupressure-Mat-Set--Acupressure-Mat-Pillow-5ae514.jpg 1x\"\/><source media=\"(min-width: 758px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/DIFFBOT-Linen-Acupressure-Mat-Set--Acupressure-Mat-Pillow-5ae514.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-360w,f_auto,q_auto:best\/rockcms\/2026-07\/DIFFBOT-Linen-Acupressure-Mat-Set--Acupressure-Mat-Pillow-5ae514.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/DIFFBOT-Linen-Acupressure-Mat-Set--Acupressure-Mat-Pillow-5ae514.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/DIFFBOT-Linen-Acupressure-Mat-Set--Acupressure-Mat-Pillow-5ae514.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-320w,f_auto,q_auto:best\/rockcms\/2026-07\/DIFFBOT-Linen-Acupressure-Mat-Set--Acupressure-Mat-Pillow-5ae514.jpg\" alt=\"Wthn Acupressure Mat Set\" height=\"1200\" width=\"1200\"\/><\/picture><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"styles_accordion__Z2nEy styles_accordion__Z_3zC undefined styles_closed__PAn2s\" data-testid=\"accordion\" data-title=\"What to know\">\n<div aria-hidden=\"true\" aria-labelledby=\"accordion-button\" class=\"styles_accordion__content__09JIS styles_accordion__content__NO3i2 styles_closed__PAn2s\" data-testid=\"accordion__content\" role=\"region\" tabindex=\"-1\">\n<p><strong>Size:<\/strong> <span><em>28.5 x 17 in.<\/em><\/span>\u00a0| <strong>Material:<\/strong> <span><em>coconut fiber, linen, memory foam<\/em><\/span>\u00a0| <strong>Spike density:<\/strong> <span><em>4,000 spikes<\/em><\/span>\u00a0| <strong>Included accessories:<\/strong> <span><em>bolster pillow<\/em><\/span><\/p>\n<div class=\"styles_prosConsContainer__bhblj\" data-testid=\"listicle-product__pros-cons-container\" data-activity-map=\"product-article-body-wthn-acupressure-mat-set\">\n<div class=\"styles_prosConsChild__qnk7K\">\n<p>What we like<\/p>\n<ul class=\"styles_prosConsItems__rVNhO\">\n<li>Elevated design<\/li>\n<li>Very high quality materials<\/li>\n<li>Storage bag included<\/li>\n<\/ul>\n<\/div>\n<div class=\"styles_prosConsChild__qnk7K\">\n<p>Something to note<\/p>\n<ul class=\"styles_prosConsItems__rVNhO\">\n<li>Best for experienced users<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"anchor-1f6e92\" class=\"body-graf\">After using ProsourceFit\u2019s acupressure mat for a while, I wanted something that felt more intense, so I ordered Wthn\u2019s Acupressure Mat Set \u2014 I go to the brand\u2019s New York City studios for acupuncture and was able to test it out before buying it. I\u2019ve religiously used my Wthn mat since 2024 to release tension from my back, neck and shoulders after hunching over my computer all day, and I put it under my legs after applying muscle cream as part of my running recovery routine. I love positioning the included bolster pillow under my neck or lower back while I\u2019m laying on the mat. I also often use the pillow by itself under my neck when I\u2019m lying in bed or on the couch to really target that area. Wthn sells an <a href=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwthn.com%2Fcollections%2Fall%2Fproducts%2Facupressure-neck-wedge&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"ncrg1309266\" data-seller-affiliate-encoded-url=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwthn.com%2Fcollections%2Fall%2Fproducts%2Facupressure-neck-wedge&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\">acupressure neck wedge<\/a> you can buy separately, too.<\/p>\n<figure class=\"styles_inlineImage__FvnTh styles_medium__MEKii\" id=\"anchor-7ba1c8\"><picture class=\"styles_image__i32F7\" data-testid=\"picture\" data-flavor=\"fit\" data-original-height=\"1200\" data-original-width=\"1200\"><source media=\"(min-width: 1000px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/wthn-acupressure-d35422.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-560w,f_auto,q_auto:best\/rockcms\/2026-07\/wthn-acupressure-d35422.jpg 1x\"\/><source media=\"(min-width: 320px)\" srcset=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_avif,q_auto:eco,dpr_2\/rockcms\/2026-07\/wthn-acupressure-d35422.jpg 2x, https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2026-07\/wthn-acupressure-d35422.jpg 1x\"\/><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_fit-760w,f_auto,q_auto:best\/rockcms\/2026-07\/wthn-acupressure-d35422.jpg\" alt=\"A woman laying on Wthn\u2019s Acupressure Mat Set.\" height=\"1200\" width=\"1200\"\/><\/picture><figcaption class=\"caption styles_caption__TCewG\" data-testid=\"caption\"><span class=\"caption__container\" data-testid=\"caption__container\">My back, neck and shoulders get very tight while typing on my computer during the work day, and after using Wthn\u2019s acupressure mat for 30 minutes a day, I always feel looser.<\/span><span class=\"caption__source\" data-testid=\"caption__source\">Courtesy of Zoe Malin<\/span><\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-50e279\" id=\"anchor-50e279\" class=\"scrollLink\"><\/p>\n<h2 class=\"body-heading\">How I picked the best acupressure mats<\/h2>\n<p><\/a><\/p>\n<p id=\"anchor-87404c\" class=\"body-graf\">Experts suggest thinking about the following factors while shopping for acupressure mats, all of which I took into consideration while curating my recommendations. <\/p>\n<ul id=\"anchor-28009f\" class=\"break-above body-ul body-list-el\">\n<li><strong>Size: <\/strong>There\u2019s no standard-size acupressure mat, so to find the right one for you, think about how you plan to use it. Longer and wider options are best for addressing the back and legs, while shorter and narrower ones work well for under your feet, shoulders and neck, as well as sitting on. I specified the dimensions of each acupressure mat I recommend above.<\/li>\n<li><strong>Material: <\/strong>Choose an acupressure mat whose spikes and base are made from durable, high-quality materials so it can withstand consistent use over time. If you plan on using the acupuncture mat on the floor, look for one with some padding to protect your body.  I included material type for each mat I recommend above.<\/li>\n<li><strong>Spike density: <\/strong>This refers to the number of spikes an acupressure mat has, which tells you how intense the pressure feels when you use it. More spikes means a mat has a less intense sensation, so it\u2019s best for beginner to intermediate users \u2014 since there\u2019s more spikes to distribute your weight over, there\u2019s less pressure in each spot, leading to a gentler overall feel. On the other hand, less spikes means a mat has a more intense sensation, making it best for experienced users \u2014 since there\u2019s less spikes to distribute your weight over, there\u2019s more pressure in each spot, leading to a \u201cspicier\u201d overall feel. The acupressure mats I recommend above range in spike density from 4,000 (most intense) to 10,000 (least intense). I included the exact number for each one so long as the brand provided it.<\/li>\n<li><strong>Included accessories: <\/strong>Some acupressure mats come with accessories like neck pillows or back\/knee bolsters, which can help target specific areas or position your body correctly to get the most relief. I detailed which, if any, accessories, each of the acupressure mats I recommend come with.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-21316d\" id=\"anchor-21316d\" class=\"scrollLink\"><\/p>\n<h2 class=\"body-heading\">How to use an acupressure mat correctly<\/h2>\n<p><\/a><\/p>\n<p id=\"anchor-7ac19c\" class=\"body-graf\">There isn\u2019t necessarily a \u201cwrong\u201d way to use an acupressure mat \u2014 if you simply lay on top of it, you\u2019re doing it right. But to help make your sessions as impactful as possible, experts share their tips below. An important one to know right off the bat: The spikes on your acupressure mat should make contact with your skin for maximum efficacy, says <a href=\"https:\/\/wthn.com\/blogs\/our-healers\/kirstin-bunton-mstom-lac\" target=\"_blank\">Kirstin Bunton<\/a>, a licensed acupuncturist and the head of healer development at <a href=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwthn.com&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"ncrg1309266\" data-seller-affiliate-encoded-url=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwthn.com&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\">WTHN<\/a>, an acupuncture and Traditional Chinese Medicine wellness studio. (<em>Ed\u2019s note: The inclusion of products sold by Wthn in this article was made independently of Bunton<\/em>.) If you find that uncomfortable, especially if you\u2019re a beginner, she recommends using the mat while wearing thin clothing rather than thick, bulky garments.<\/p>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-ad0ea0\" id=\"anchor-ad0ea0\" class=\"scrollLink\"><\/p>\n<h3 class=\"body-heading\">What are the best acupressure mat positions?<\/h3>\n<p><\/a><\/p>\n<p id=\"anchor-6ebe39\" class=\"body-graf\">The best acupressure mat position for you depends on the area you\u2019re targeting, says Bunton. <\/p>\n<p id=\"anchor-c0b743\" class=\"body-graf\">You can turn it horizontally and vertically depending on the part of your body you want it to cover. Some positions to consider include:<\/p>\n<ul id=\"anchor-10db72\" class=\"break-above body-ul body-list-el\">\n<li><strong>Laying on it supine<\/strong> to cover your back from the shoulders to the hips, or moving it down to cover the backs of your legs from the hips to the ankles <\/li>\n<li><strong>Laying on it prone<\/strong> to cover the front of the legs from the hips to the ankles<\/li>\n<li><strong>Sitting in a chair<\/strong> and putting it on the seat to cover your bottom and the back of your thighs; putting behind your on your back to cover from your shoulders to your hips; or putting it on the floor under your bare feet.<\/li>\n<\/ul>\n<ul id=\"anchor-6ccdef\" class=\"break-above body-ul body-list-el\">\n<li><strong>Standing on it<\/strong>, which causes an intense sensation that only experienced users should try<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-50cfd4\" id=\"anchor-50cfd4\" class=\"scrollLink\"><\/p>\n<h3 class=\"body-heading\">How long should you use an acupressure mat for?<\/h3>\n<p><\/a><\/p>\n<p id=\"anchor-0d2107\" class=\"body-graf\">Beginners should aim to use an acupressure mat for about 10 to 20 minutes at a time, says Dr. <a href=\"https:\/\/zonept.com\/staff\/dr-scott-kaylor-dpt-scs\/\" target=\"_blank\">Scott Kaylor<\/a>, a physical therapist and clinic owner at <a href=\"https:\/\/zonept.com\" target=\"_blank\">Zone Physical Therapy<\/a> who\u2019s affiliated with <a href=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwww.stridesoles.com&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"\" data-seller-affiliate-encoded-url=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwww.stridesoles.com&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\">Stride<\/a>, a custom orthotics and insoles brand. As your body gets used to it, you can increase the duration, but remember that longer sessions aren\u2019t always better. In fact, consistency matters more than duration. \u201cUsing the mat briefly and comfortably tends to be more beneficial than pushing through excessive discomfort for long periods of time,\u201d he says. <\/p>\n<p id=\"anchor-b777a3\" class=\"body-graf\">Signs that you\u2019re using an acupressure mat for too long include general discomfort and overstimulation, numbness, dizziness and skin irritation during and after a session, says Crawford. You should only feel calmer, looser and more grounded once your body settles in \u2014 anything else is a red flag.<\/p>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-57c1c7\" id=\"anchor-57c1c7\" class=\"scrollLink\"><\/p>\n<h3 class=\"body-heading\">How often should you use an acupressure mat?<\/h3>\n<p><\/a><\/p>\n<p id=\"anchor-abb435\" class=\"body-graf\">You can use an acupressure mat daily, but as your body is getting used to it, start with a few times a week, says Crawford. <\/p>\n<div class=\"styles_faqEmbed___pwwo\" data-testid=\"article-faq-embed\" id=\"anchor-718e93\">\n<div>\n<h2 class=\"styles_faqHeadline__pt29p\"><span class=\"text\">Frequently asked questions<\/span><\/h2>\n<div data-testid=\"faq-embed__cards\">\n<div class=\"styles_faqCard___5EGp\" data-testid=\"faq-card__card\">\n<div class=\"styles_faqCardContent__Fcopg\"><button class=\"styles_faqCardQuestion__RTQxf\" type=\"button\" data-testid=\"faq-card__question\"><\/p>\n<p>Do acupressure mats really work?<\/p>\n<p><\/button><\/p>\n<div class=\"styles_faqCardAnswer__o3VoT\" data-testid=\"faq-card__answer\">\n<div>\n<p>There\u2019s limited studies available around the efficacy of acupressure mats, but generally, experts say they work to temporarily reduce discomfort, pain and tension when you use them as a tool within a broader recovery routine. They\u2019re not a standalone solution, so if you\u2019re dealing with consistent issues, it\u2019s important to see a professional, says Kaylor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"styles_faqCard___5EGp\" data-testid=\"faq-card__card\">\n<div class=\"styles_faqCardContent__Fcopg\"><button class=\"styles_faqCardQuestion__RTQxf\" type=\"button\" data-testid=\"faq-card__question\"><\/p>\n<p>What are the benefits of using an acupressure mat?<\/p>\n<p><\/button><\/p>\n<div class=\"styles_faqCardAnswer__o3VoT\" data-testid=\"faq-card__answer\">\n<div>\n<p>The main benefit of acupressure mats is increased circulation in targeted areas, which helps your muscles relax to temporarily relieve discomfort, pain and tension, says Bunton. They\u2019re especially useful tools for people who are stiff after sitting or standing for prolonged periods of time, do repetitive movements that can create tightness, or experience exercise-related soreness, says Kaylor.<\/p>\n<p>Crawford says acupressure mats can also help with decreasing stress levels. \u201cOne of the biggest benefits is simply creating intentional time for stillness, rest and recovery, which many people are missing in their day-to-day lives,\u201d she says. That relates to sleep quality and quantity, too. Bunton says some of her clients who deal with sleeping issues like insomnia tend to overthink when they get in bed, preventing them from being able to drift into a slumber. She recommends laying on an acupressure mat right before bed because it signals to your body that it\u2019s time to slow down and decompress, and relaxes the muscles in the head and neck area.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"styles_faqCard___5EGp\" data-testid=\"faq-card__card\">\n<div class=\"styles_faqCardContent__Fcopg\"><button class=\"styles_faqCardQuestion__RTQxf\" type=\"button\" data-testid=\"faq-card__question\"><\/p>\n<p>What does an acupressure mat feel like?<\/p>\n<p><\/button><\/p>\n<div class=\"styles_faqCardAnswer__o3VoT\" data-testid=\"faq-card__answer\">\n<div>\n<p>Because acupressure mats are covered in spikes that apply pressure to your skin, they can feel quite intense at first, but they shouldn\u2019t ever be painful, says Kaylor. Using them should lead to a tolerable, manageable amount of stimulation that\u2019s eventually relaxing and has a somewhat warm sensation. Try pairing an acupressure mat session with deep breathing, meditation or mindfulness to encourage your nervous system to settle down, says Crawford. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"styles_faqCard___5EGp\" data-testid=\"faq-card__card\">\n<div class=\"styles_faqCardContent__Fcopg\"><button class=\"styles_faqCardQuestion__RTQxf\" type=\"button\" data-testid=\"faq-card__question\"><\/p>\n<p>Who should not use an acupressure mat?<\/p>\n<p><\/button><\/p>\n<div class=\"styles_faqCardAnswer__o3VoT\" data-testid=\"faq-card__answer\">\n<div>\n<p>Acupressure mats are generally safe for most people to use, says Bunton. But experts say you should speak with your doctor before trying one if you have certain medical conditions, including the following: bleeding, circulation and clotting disorders; neuropathy; skin conditions like infections and open wounds; uncontrolled diabetes and\/or diabetes-related sensation issues; chronic pain;  significant sensory impairments or sensitivity. Also consult your doctor if you\u2019re pregnant or recovering from an injury or surgery. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"styles_faqCard___5EGp\" data-testid=\"faq-card__card\">\n<div class=\"styles_faqCardContent__Fcopg\"><button class=\"styles_faqCardQuestion__RTQxf\" type=\"button\" data-testid=\"faq-card__question\"><\/p>\n<p>What\u2019s the difference between acupuncture and acupressure?<\/p>\n<p><\/button><\/p>\n<div class=\"styles_faqCardAnswer__o3VoT\" data-testid=\"faq-card__answer\">\n<div>\n<p>Acupuncture and acupressure are both practices rooted in Traditional Chinese Medicine that center around stimulating specific points across the body, says Kaylor. They differ in terms of how you or a licensed practitioner apply that stimulation.<\/p>\n<ul>\n<li>During acupuncture, a licensed practitioner applies stimulation with very fine needles placed in targeted points across your body, says Crawford.<\/li>\n<li>During acupressure, you, a practitioner or a tool with a textured surface applies stimulation through physical pressure to targeted areas, says Kaylor. Unlike acupuncture, you can do acupressure at home, so it\u2019s a more accessible option for most people and you can do it between professional acupuncture treatments.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"styles_faqCard___5EGp\" data-testid=\"faq-card__card\">\n<div class=\"styles_faqCardContent__Fcopg\"><button class=\"styles_faqCardQuestion__RTQxf\" type=\"button\" data-testid=\"faq-card__question\"><\/p>\n<p>Are acupressure mats the same as acupuncture mats?<\/p>\n<p><\/button><\/p>\n<div class=\"styles_faqCardAnswer__o3VoT\" data-testid=\"faq-card__answer\">\n<div>\n<p>Yes, acupressure mats are the same as acupuncture mats. \u201cAcupressure mat\u201d is the correct term for the tool. There\u2019s technically no such thing as an acupuncture mat \u2014 acupuncture involves stimulating specific points by inserting thin needles into the skin, while acupressure involves stimulation through physical pressure. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-139f4f\" id=\"anchor-139f4f\" class=\"scrollLink\"><\/p>\n<h2 class=\"body-heading\">Meet our experts<\/h2>\n<p><\/a><\/p>\n<p id=\"anchor-1fed36\" class=\"body-graf\">At NBC Selected, we work with experts who have specialized knowledge and authority based on relevant training and\/or experience. We also ensure that all expert advice and recommendations are made independently and with no undisclosed financial conflicts of interest.<\/p>\n<ul id=\"anchor-023ae7\" class=\"break-above body-ul body-list-el\">\n<li>Dr. <a href=\"https:\/\/anchorcincy.com\/anchor-our-team\/sarah-crawford\/\" target=\"_blank\"><strong>Sarah Cash Crawford<\/strong><\/a> is a physical therapist and the founder of <a href=\"https:\/\/anchorcincy.com\" target=\"_blank\">Anchor Wellness<\/a> and <a href=\"https:\/\/anchorcincy.com\/anchor-pilates\/\" target=\"_blank\">WAVE Physical Therapy and Pilates<\/a>.<\/li>\n<li>Dr. <a href=\"https:\/\/zonept.com\/staff\/dr-scott-kaylor-dpt-scs\/\" target=\"_blank\"><strong>Scott Kaylor<\/strong><\/a> is a physical therapist and clinic owner at <a href=\"https:\/\/zonept.com\" target=\"_blank\">Zone Physical Therapy<\/a> who\u2019s affiliated with <a href=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwww.stridesoles.com&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"\" data-seller-affiliate-encoded-url=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwww.stridesoles.com&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\">Stride<\/a>, a custom orthotics and insoles brand.<\/li>\n<li><a href=\"https:\/\/wthn.com\/blogs\/our-healers\/kirstin-bunton-mstom-lac\" target=\"_blank\"><strong>Kirstin Bunton<\/strong><\/a> is a licensed acupuncturist and the head of healer development at <a href=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwthn.com&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\" rel=\"sponsored\" target=\"_blank\" data-commerce-encoding=\"true\" data-seller-id=\"ncrg1309266\" data-seller-affiliate-encoded-url=\"https:\/\/go.redirectingat.com\/?xs=1&amp;id=96128X1608993&amp;url=https%3A%2F%2Fwthn.com&amp;sref=https%3A%2F%2Fwww.nbcnews.com%2Fselect%2Fshopping%2Fbestacupressurematsrcna587377\">Wthn<\/a>, an acupuncture and Traditional Chinese Medicine wellness studio. (<em>Ed\u2019s note: The inclusion of products sold by Wthn in this article was made independently of Bunton<\/em>.)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.nbcnews.com\/select\/shopping\/best-acupressure-mats-rcna587377#anchor-8c4d44\" id=\"anchor-8c4d44\" class=\"scrollLink\"><\/p>\n<h2 class=\"body-heading\">Why trust NBC Selected?<\/h2>\n<p><\/a><\/p>\n<p id=\"anchor-4240d9\" class=\"body-graf\">I\u2019m a <a href=\"https:\/\/www.nbcnews.com\/author\/zoe-malin-ncpn1232165\" target=\"_blank\">reporter at NBC Selected<\/a> who has covered wellness and fitness for over five years, including topics like <a href=\"https:\/\/www.nbcnews.com\/select\/shopping\/best-posture-correctors-rcna207804\" target=\"_blank\">posture correctors<\/a>, <a href=\"https:\/\/www.nbcnews.com\/select\/shopping\/best-womens-running-shoes-tested-rcna255629\" target=\"_blank\">running shoes<\/a> and <a href=\"https:\/\/www.nbcnews.com\/select\/shopping\/best-at-home-dumbbell-workout-for-beginners-rcna188611\" target=\"_blank\">dumbbell workouts<\/a>. To write this article, I interviewed two physical therapists and one acupuncturist about acupressure mats, how to use them and what to look for while shopping for them. I\u2019ve also used an acupressure mat for over three years as a runner who logs over 30 miles a week, and to relieve back and shoulder tension after sitting at my desk all day. <\/p>\n<section id=\"anchor-5ccc5d\" class=\"embed-widget embedWidget embed-widget--medium\" data-testid=\"embed-widget\"\/>\n<p id=\"anchor-15d241\" class=\"endmark body-graf\"><em><strong>Catch up on NBC Selected\u2019s in-depth coverage of <\/strong><\/em><a href=\"https:\/\/www.nbcnews.com\/select\/tech-tools\" target=\"_blank\"><em><strong>tech and tools<\/strong><\/em><\/a><em><strong>, <\/strong><\/em><a href=\"https:\/\/www.nbcnews.com\/select\/wellness\" target=\"_blank\"><em><strong>wellness<\/strong><\/em><\/a><em><strong> and more, and follow us on <\/strong><\/em><a href=\"https:\/\/www.facebook.com\/NBCSelect\" target=\"_blank\"><em><strong>Facebook<\/strong><\/em><\/a><em><strong>, <\/strong><\/em><a href=\"https:\/\/www.instagram.com\/nbcselect\/\" target=\"_blank\"><em><strong>Instagram<\/strong><\/em><\/a><em><strong>, <\/strong><\/em><a href=\"https:\/\/twitter.com\/nbcselect\" target=\"_blank\"><em><strong>Twitter<\/strong><\/em><\/a><em><strong> and <\/strong><\/em><a href=\"https:\/\/www.tiktok.com\/@nbcselect\" target=\"_blank\"><em><strong>TikTok<\/strong><\/em><\/a><em><strong> to stay up to date.<\/strong><\/em> <\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At first glance, an acupressure mat doesn\u2019t necessarily look like something that helps you relax \u2014 it\u2019s a pad covered in spikes whose nickname is \u201ca bed of nails,\u201d which is understandably intimidating if you\u2019re unfamiliar with it. But as someone who\u2019s used one for years, I promise: an acupressure mat is the recovery tool&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_nbcnews-fp-1200-630,f_auto,q_auto:best\/rockcms\/2026-07\/260710-acupressure-mats-mm-main-0b3bb8.jpg","fifu_image_alt":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-6168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-hub"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/6168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6168"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/6168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/6169"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}