{"id":44075,"date":"2026-08-14T09:58:25","date_gmt":"2026-08-14T04:58:25","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=44075"},"modified":"2026-08-14T09:58:25","modified_gmt":"2026-08-14T04:58:25","slug":"how-to-start-lifting-weights-real-womens-stories","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=44075","title":{"rendered":"How To Start Lifting Weights: Real Women&#8217;s Stories"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div>\n<p>&#8220;I just started working out on my own at a weightlifting gym, and I absolutely love it so far. Watching videos from <a href=\"https:\/\/www.youtube.com\/@Megsquats\" rel=\"sponsored\" target=\"_blank\">MegSquats<\/a> helped a lot. Seeing how strong she is and the other women she features in her videos is motivating.\u00a0<\/p>\n<p>I still have hip pain that I&#8217;m working through and really intense strength asymmetry, but I absolutely love lifting. It&#8217;s made me so much more robust in my day-to-day life. I&#8217;m hoping I can connect with other women in my city that lift, too.\u00a0<\/p>\n<p>Shortly after I started lifting, I came home still in my gym clothes and went to get my daughter up for breakfast. She asked why I had on funny clothes, and I told her I was going to the gym more now. Then, unprompted, she said, &#8216;Mama, get strong like daddy and carry me.&#8217; That was enough to have me fully hooked forever.&#8221;<\/p>\n<p>\u2014<a href=\"https:\/\/www.reddit.com\/r\/xxfitness\/comments\/dh2cfb\/comment\/f3lkbdd\/\" rel=\"sponsored\" target=\"_blank\">d8911<\/a><\/p>\n<\/div>\n<script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I just started working out on my own at a weightlifting gym, and I absolutely love it so far. Watching videos from MegSquats helped a lot. Seeing how strong she is and the other women she features in her videos is motivating.\u00a0 I still have hip pain that I&#8217;m working through and really intense strength&#8230;<\/p>\n","protected":false},"author":1,"featured_media":44076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/img.buzzfeed.com\/buzzfeed-static\/static\/2026-08\/11\/19\/thumb\/PJ8bzUgOz.jpg?crop=2999:1570;1,0%26downsize=1250:*","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-44075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-trending-viral-news"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/44075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44075"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/44075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/44076"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}