{"id":4191,"date":"2026-07-12T08:42:22","date_gmt":"2026-07-12T03:42:22","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=4191"},"modified":"2026-07-12T08:42:22","modified_gmt":"2026-07-12T03:42:22","slug":"lindsay-arnold-celebrates-her-body-after-welcoming-baby-no-3","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=4191","title":{"rendered":"Lindsay Arnold Celebrates Her Body After Welcoming Baby No. 3"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Paginator\">\n<header xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"sc-lfRwAv pSqCT\">\n<div class=\"sc-hndrU icIUoY\"><img decoding=\"async\" src=\"https:\/\/okmagazine.com\/ok_logo_black_small.png\" alt=\"OK Logo\"\/><span class=\"exclusives\">EXCLUSIVE<\/span><\/div>\n<figure class=\"sc-ksluoS jnYGUA\">\n<div class=\"sc-hBMVcZ foAbWl\">\n<div class=\"sc-fnVYJo jZjbnN\"><img data-mm-src=\"https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/0x0\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg\" alt=\"Photo of Lindsay Arnold and her baby boy.\" srcset=\"https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/480x251\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg?position=top 480w, https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/640x335\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg?position=top 640w, https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/768x402\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg?position=top 768w, https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/1024x536\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg?position=top 1024w, https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/1280x670\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg?position=top 1280w, https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/1440x753\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg?position=top 1440w, https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/1600x837\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg?position=top 1600w, https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/2160x1130\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg?position=top 2160w\" data-sizes=\"100vw\" height=\"628\" fetchpriority=\"high\" class=\"sc-fFSRdu efvKbs\"\/><\/div><figcaption class=\"sc-giAqnE haccci\"><span>Source: @lindsarnold\/Instagram<\/span><\/p>\n<p>Lindsay Arnold welcomed her third child, a baby boy named Hayes, in June.<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<div class=\"sc-bTJPMs jOkeMf\">\n<div class=\"flexContainer\">\n<div class=\"flexContainer\">\n<div class=\"sc-hQYogJ iAyoZX\"><img decoding=\"async\" src=\"https:\/\/media.okmagazine.com\/brand-img\/Aq6P61RTV\/120x120\/rebecca-1650988828556.png\" alt=\"Profile Image\" class=\"sc-fTFLOO jxvOeh\"\/><\/div>\n<p class=\"sc-dwxYxt eflEDT\">July 11 2026, Published 9:53 p.m. ET<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"sc-dTSxUT dyQypj sc-gVFdEO kziYVQ\">\n<p>Article continues below advertisement<\/p>\n<\/div>\n<div class=\"sc-gkCpWe evoggL\">\n<p><a href=\"https:\/\/okmagazine.com\/t\/lindsay-arnold\/\">Lindsay Arnold<\/a> is reflecting on motherhood, wellness and her journey after welcoming her third child, exclusively telling <a href=\"https:\/\/okmagazine.com\/\"><em>OK!<\/em><\/a> about her approach to whole-body wellness in partnership with <a href=\"https:\/\/www.kachava.com\/lp\/protein-and-so-much-more\" target=\"_blank\" rel=\"noopener noreferrer\">Ka\u2019Chava<\/a>, which she turns to for post-workout fuel and mom-approved nutrition.<\/p>\n<p>The former <a href=\"https:\/\/okmagazine.com\/t\/dancing-with-the-stars\/\"><em>Dancing With the Stars<\/em><\/a> pro and busy mom welcomed her baby boy, <strong>Hayes<\/strong>, on June 11, adding a son to her family with husband <strong>Samuel Cusick<\/strong> and daughters <strong>Sage<\/strong> , 5,<strong> <\/strong>and <strong>June<\/strong>, 3.<\/p>\n<p>After having two daughters, Arnold says she and her family were beyond thrilled to become a family of five.<\/p>\n<\/div>\n<div class=\"sc-dTSxUT dyQypj sc-hkePoP hVImEU\">\n<p>Article continues below advertisement<\/p>\n<\/div>\n<h2 data-header=\"true\" class=\"sc-flUlJl gvtwpJ\">&#8216;Baby Boy Is Just What Our Family Needed&#8217;<\/h2>\n<figure class=\"sc-ksluoS jnYGUA\">\n<div class=\"sc-hBMVcZ foAbWl\">\n<div class=\"sc-fnVYJo dfXZyd\"><img decoding=\"async\" src=\"https:\/\/media.okmagazine.com\/brand-img\/uxHeNL5kR\/0x0\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-4-1783819543296.jpg\" loading=\"lazy\" alt=\"Image of Lindsay Arnold's daughters, Sage and June, are thrilled to have a baby brother.\" srcset=\"https:\/\/media.okmagazine.com\/brand-img\/uxHeNL5kR\/480x270\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-4-1783819543296.jpg 480w, https:\/\/media.okmagazine.com\/brand-img\/uxHeNL5kR\/640x360\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-4-1783819543296.jpg 640w, https:\/\/media.okmagazine.com\/brand-img\/uxHeNL5kR\/768x432\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-4-1783819543296.jpg 768w, https:\/\/media.okmagazine.com\/brand-img\/uxHeNL5kR\/1024x576\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-4-1783819543296.jpg 1024w, https:\/\/media.okmagazine.com\/brand-img\/uxHeNL5kR\/1280x720\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-4-1783819543296.jpg 1280w, https:\/\/media.okmagazine.com\/brand-img\/uxHeNL5kR\/1440x810\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-4-1783819543296.jpg 1440w, https:\/\/media.okmagazine.com\/brand-img\/uxHeNL5kR\/1600x900\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-4-1783819543296.jpg 1600w, https:\/\/media.okmagazine.com\/brand-img\/uxHeNL5kR\/2160x1215\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-4-1783819543296.jpg 2160w\" sizes=\"100vw\" height=\"675\" fetchpriority=\"low\" class=\"sc-fFSRdu efvKbs\"\/><\/div><figcaption class=\"sc-giAqnE haccci\"><span>Source: @lindsarnold\/Instagram<\/span><\/p>\n<p>Lindsay Arnold&#8217;s daughters, Sage and June, are thrilled to have a baby brother.<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<div class=\"sc-gkCpWe evoggL\">\n<p>Noting her girls were &#8220;so excited&#8221; to have a baby brother and &#8220;asked about him everyday&#8221; throughout her pregnancy, Arnold shared: &#8220;There of course is always an adjustment period, especially with a newborn but we couldn\u2019t be more excited!&#8221;<\/p>\n<p>Arnold says Sage and June were overjoyed to welcome their new sibling, especially after finding out they would be having a baby brother.<\/p>\n<p>\u201cThey are the sweetest girls and know they will be the best big sisters to baby boy!\u201d she exclaims. \u201cThey were both so excited when they found out it was a boy! They have boy cousins and love them so much, so we knew that a baby boy is just what our family needed!\u201d<\/p>\n<\/div>\n<div class=\"sc-dTSxUT dyQypj sc-hkePoP hVImEU\">\n<p>Article continues below advertisement<\/p>\n<\/div>\n<h2 data-header=\"true\" class=\"sc-flUlJl gvtwpJ\">&#8216;I Am So Proud of My Body&#8217;<\/h2>\n<figure class=\"sc-ksluoS jnYGUA\">\n<div class=\"sc-hBMVcZ foAbWl\">\n<div class=\"sc-fnVYJo dfXZyd\"><img decoding=\"async\" src=\"https:\/\/media.okmagazine.com\/brand-img\/eWGsWhwlp\/0x0\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-5-1783819596172.jpg\" loading=\"lazy\" alt=\"Image of The 'DWTS' alum says motherhood has changed the way she views wellness, fitness and the strength of her body.\" srcset=\"https:\/\/media.okmagazine.com\/brand-img\/eWGsWhwlp\/480x270\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-5-1783819596172.jpg 480w, https:\/\/media.okmagazine.com\/brand-img\/eWGsWhwlp\/640x360\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-5-1783819596172.jpg 640w, https:\/\/media.okmagazine.com\/brand-img\/eWGsWhwlp\/768x432\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-5-1783819596172.jpg 768w, https:\/\/media.okmagazine.com\/brand-img\/eWGsWhwlp\/1024x576\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-5-1783819596172.jpg 1024w, https:\/\/media.okmagazine.com\/brand-img\/eWGsWhwlp\/1280x720\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-5-1783819596172.jpg 1280w, https:\/\/media.okmagazine.com\/brand-img\/eWGsWhwlp\/1440x810\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-5-1783819596172.jpg 1440w, https:\/\/media.okmagazine.com\/brand-img\/eWGsWhwlp\/1600x900\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-5-1783819596172.jpg 1600w, https:\/\/media.okmagazine.com\/brand-img\/eWGsWhwlp\/2160x1215\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-5-1783819596172.jpg 2160w\" sizes=\"100vw\" height=\"675\" fetchpriority=\"low\" class=\"sc-fFSRdu efvKbs\"\/><\/div><figcaption class=\"sc-giAqnE haccci\"><span>Source: @lindsarnold\/Instagram<\/span><\/p>\n<p>The &#8216;DWTS&#8217; alum says motherhood has changed the way she views wellness, fitness and the strength of her body.<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<div class=\"sc-gkCpWe evoggL\">\n<p>Throughout her pregnancies and postpartum journey, Arnold has continued to <a href=\"https:\/\/okmagazine.com\/p\/lindsay-arnold-most-sizzling-photos\/\">embrace the changes her body<\/a> has gone through.<\/p>\n<p>&#8220;I am so proud of my body and what it is still able to do,&#8221; the former professional dancer expresses. &#8220;I have stayed super consistent with my morning routine and feel so thankful that I have been able to do so! Getting up before the girls has been a nonnegotiable for me for years now and something I genuinely look forward to. It sets my day up for success and allows me to move my body before jumping into <a href=\"https:\/\/okmagazine.com\/p\/lindsay-arnold-motherhood-compassion\/\">full-time mom mode<\/a>!&#8221;<\/p>\n<p>The dancer also <a href=\"https:\/\/okmagazine.com\/p\/lindsay-arnold-obsessed-daughters-sage-june-motherhood-messy\/\">opens up about motherhood<\/a> has changed the way she <a href=\"https:\/\/okmagazine.com\/p\/lindsay-arnold-unveil-augmentation-plastic-surgery-freak-out-photos\/\">views fitness and her body<\/a>.<\/p>\n<p>Reflecting on her pregnancy, Arnold says it was a reminder of &#8220;just how incredible our bodies are.&#8221;<\/p>\n<p>The social media star declares: &#8220;It is sometimes easy to overlook this but watching your body create life is truly remarkable. Women deserve all of the credit in the world and recognizing everything your body has done for you and has yet to do is what I encourage everyone to do no matter where they are in their fitness journey or in motherhood!&#8221;<\/p>\n<\/div>\n<div class=\"sc-dTSxUT dyQypj sc-hkePoP hVImEU\">\n<p>Article continues below advertisement<\/p>\n<\/div>\n<h2 data-header=\"true\" class=\"sc-flUlJl gvtwpJ\"\/>\n<figure class=\"sc-ksluoS jnYGUA\">\n<div class=\"sc-hBMVcZ foAbWl\">\n<div class=\"sc-fnVYJo dfXZyd\"><img decoding=\"async\" src=\"https:\/\/media.okmagazine.com\/brand-img\/ykyJNhjmJ\/0x0\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1783819610642.jpg\" loading=\"lazy\" alt=\"Image of Lindsay Arnold reflects on becoming a mom-of-three, saying watching her body create life has been 'truly remarkable.'\" srcset=\"https:\/\/media.okmagazine.com\/brand-img\/ykyJNhjmJ\/480x270\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1783819610642.jpg 480w, https:\/\/media.okmagazine.com\/brand-img\/ykyJNhjmJ\/640x360\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1783819610642.jpg 640w, https:\/\/media.okmagazine.com\/brand-img\/ykyJNhjmJ\/768x432\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1783819610642.jpg 768w, https:\/\/media.okmagazine.com\/brand-img\/ykyJNhjmJ\/1024x576\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1783819610642.jpg 1024w, https:\/\/media.okmagazine.com\/brand-img\/ykyJNhjmJ\/1280x720\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1783819610642.jpg 1280w, https:\/\/media.okmagazine.com\/brand-img\/ykyJNhjmJ\/1440x810\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1783819610642.jpg 1440w, https:\/\/media.okmagazine.com\/brand-img\/ykyJNhjmJ\/1600x900\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1783819610642.jpg 1600w, https:\/\/media.okmagazine.com\/brand-img\/ykyJNhjmJ\/2160x1215\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1783819610642.jpg 2160w\" sizes=\"100vw\" height=\"675\" fetchpriority=\"low\" class=\"sc-fFSRdu efvKbs\"\/><\/div><figcaption class=\"sc-giAqnE haccci\"><span>Source: @lindsarnold\/Instagram<\/span><\/p>\n<p>Lindsay Arnold reflects on becoming a mom-of-three, saying watching her body create life has been &#8216;truly remarkable.&#8217;<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<div class=\"sc-gkCpWe evoggL\">\n<p>For Arnold, wellness has always been about consistency rather than perfection.<\/p>\n<p>\u201cMovement has always been a priority for me! Whether it\u2019s 30 minutes or 10 minutes. Consistency is key in your workouts and in your everyday life!\u201d she explains. \u201cWellness looks different for everyone \u2014 that\u2019s why creating routines that work for you and your lifestyle that you can stay consistent with is so important.\u201d<\/p>\n<p>Arnold adds that &#8220;<a href=\"https:\/\/okmagazine.com\/p\/lindsay-arnold-stuns-tiny-bikini-birthday-trip-surgery-photos\/\">whole body wellness<\/a>&#8221; goes beyond exercise.<\/p>\n<p>&#8220;To me, this means more than just a workout! Whole body wellness goes into your diet, recovery, mobility and so much more!&#8221; she advises.<\/p>\n<\/div>\n<section class=\"sc-jHcYrh hanhiD\">\n<p>MORE ON:<\/p>\n<p>lindsay arnold<\/p>\n<\/section>\n<div class=\"sc-jLqSar MszUH\">\n<p class=\"sc-bUQzRK dZWmuA\">Want OK! each day? Sign up here!<\/p>\n<\/div>\n<div class=\"sc-dTSxUT dyQypj sc-hkePoP hVImEU\">\n<p>Article continues below advertisement<\/p>\n<\/div>\n<h2 data-header=\"true\" class=\"sc-flUlJl gvtwpJ\">Lindsay Arnold Reveals Her Favorite &#8216;DWTS&#8217; Memory<\/h2>\n<figure class=\"sc-ksluoS jnYGUA\">\n<div class=\"sc-hBMVcZ foAbWl\">\n<div class=\"sc-fnVYJo dfXZyd\"><img decoding=\"async\" src=\"https:\/\/media.okmagazine.com\/brand-img\/FVgmHwZJe\/0x0\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-6-1783820256966.jpg\" loading=\"lazy\" alt=\"Image of Lindsay Arnold and her celebrity partner Jordan Fisher won Season 25 of 'Dancing With the Stars' in 2017.\" srcset=\"https:\/\/media.okmagazine.com\/brand-img\/FVgmHwZJe\/480x270\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-6-1783820256966.jpg 480w, https:\/\/media.okmagazine.com\/brand-img\/FVgmHwZJe\/640x360\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-6-1783820256966.jpg 640w, https:\/\/media.okmagazine.com\/brand-img\/FVgmHwZJe\/768x432\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-6-1783820256966.jpg 768w, https:\/\/media.okmagazine.com\/brand-img\/FVgmHwZJe\/1024x576\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-6-1783820256966.jpg 1024w, https:\/\/media.okmagazine.com\/brand-img\/FVgmHwZJe\/1280x720\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-6-1783820256966.jpg 1280w, https:\/\/media.okmagazine.com\/brand-img\/FVgmHwZJe\/1440x810\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-6-1783820256966.jpg 1440w, https:\/\/media.okmagazine.com\/brand-img\/FVgmHwZJe\/1600x900\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-6-1783820256966.jpg 1600w, https:\/\/media.okmagazine.com\/brand-img\/FVgmHwZJe\/2160x1215\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-6-1783820256966.jpg 2160w\" sizes=\"100vw\" height=\"675\" fetchpriority=\"low\" class=\"sc-fFSRdu efvKbs\"\/><\/div><figcaption class=\"sc-giAqnE haccci\"><span>Source: Dancing With the Stars\/ABC<\/span><\/p>\n<p>Lindsay Arnold and her celebrity partner Jordan Fisher won Season 25 of &#8216;Dancing With the Stars&#8217; in 2017.<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<div class=\"sc-gkCpWe evoggL\">\n<p>The <em>DWTS<\/em> alum also looks back on the show that helped launch her career, sharing that winning the Mirrorball Trophy with <a href=\"https:\/\/okmagazine.com\/t\/jordan-fisher\/\">Jordan Fisher<\/a> remains one of her most memorable moments.<\/p>\n<p>&#8220;Winning the Mirrorball with Jordan Fisher is obviously one of the most unforgettable moments of my career,\u201d Arnold recalls. \u201cBut beyond that, what stands out most is that I truly grew up on that show. So much of my life happened during those years! From going on tour to building lifelong friendships with the cast and crew to discovering who I was as a person. I have nothing but the best memories from my time there.&#8221;<\/p>\n<p>While Arnold is focused on motherhood and her growing family, she said she <a href=\"https:\/\/okmagazine.com\/p\/lindsay-arnold-says-door-never-closed-returning-dwts\/\">would never completely rule out<\/a> a return to the ballroom.<\/p>\n<p>\u201cI always say never say never! You truly never know what the future holds,\u201d she teases. \u201cRight now, I\u2019m so happy focusing on motherhood and growing my businesses, which has been incredibly fulfilling. I also feel so connected to the show because of my sister, Rylee. Being able to experience it through her has kept me very attached to that world.\u201d<\/p>\n<\/div>\n<div class=\"sc-dTSxUT dyQypj sc-hkePoP hVImEU\">\n<p>Article continues below advertisement<\/p>\n<\/div>\n<h2 data-header=\"true\" class=\"sc-flUlJl gvtwpJ\">&#8216;DWTS&#8217; Runs in the Family<\/h2>\n<figure class=\"sc-ksluoS jnYGUA\">\n<div class=\"sc-hBMVcZ foAbWl\">\n<div class=\"sc-fnVYJo dfXZyd\"><img decoding=\"async\" src=\"https:\/\/media.okmagazine.com\/brand-img\/ZABCdTJ4U\/0x0\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-3-1783819625024.jpg\" loading=\"lazy\" alt=\"Image of While Lindsay Arnold isn't currently a pro on 'DWTS,' she lives vicariously through her younger sister Rylee.\" srcset=\"https:\/\/media.okmagazine.com\/brand-img\/ZABCdTJ4U\/480x270\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-3-1783819625024.jpg 480w, https:\/\/media.okmagazine.com\/brand-img\/ZABCdTJ4U\/640x360\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-3-1783819625024.jpg 640w, https:\/\/media.okmagazine.com\/brand-img\/ZABCdTJ4U\/768x432\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-3-1783819625024.jpg 768w, https:\/\/media.okmagazine.com\/brand-img\/ZABCdTJ4U\/1024x576\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-3-1783819625024.jpg 1024w, https:\/\/media.okmagazine.com\/brand-img\/ZABCdTJ4U\/1280x720\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-3-1783819625024.jpg 1280w, https:\/\/media.okmagazine.com\/brand-img\/ZABCdTJ4U\/1440x810\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-3-1783819625024.jpg 1440w, https:\/\/media.okmagazine.com\/brand-img\/ZABCdTJ4U\/1600x900\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-3-1783819625024.jpg 1600w, https:\/\/media.okmagazine.com\/brand-img\/ZABCdTJ4U\/2160x1215\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-3-1783819625024.jpg 2160w\" sizes=\"100vw\" height=\"675\" fetchpriority=\"low\" class=\"sc-fFSRdu efvKbs\"\/><\/div><figcaption class=\"sc-giAqnE haccci\"><span>Source: @lindsarnold\/Instagram<\/span><\/p>\n<p>While Lindsay Arnold isn&#8217;t currently a pro on &#8216;DWTS,&#8217; she lives vicariously through her younger sister Rylee.<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<div class=\"sc-gkCpWe evoggL\">\n<p>Arnold also opens up about watching her younger sister <a href=\"https:\/\/okmagazine.com\/t\/rylee-arnold\/\">Rylee Arnold<\/a> continue her own journey as a <a href=\"https:\/\/okmagazine.com\/p\/former-dancing-with-the-stars-partners-who-became-lifelong-friends\/\"><em>Dancing With the Stars<\/em> pro<\/a>.<\/p>\n<p>\u201cThe proudest! I am beyond happy for her and have watched her journey with so much admiration,\u201d Arnold gushes. \u201cShe has handled everything with such grace at a young age, all while navigating her health challenges. She has truly breathed new life into the show, and I\u2019m so grateful the world gets to see just how talented, hardworking, and magical she is.\u201d<\/p>\n<p>When it comes to advice for her sister, Lindsay says the most important thing is staying grounded.<\/p>\n<p>\u201cStay true to who you are. It\u2019s very easy to lose yourself in that world, so it\u2019s important to stay grounded, keep your head down, and work hard. And most importantly, say yes to every opportunity that comes your way,&#8221; Lindsay shares of the advice she gives to Rylee.<\/p>\n<p>Arnold admits said she continues to <a href=\"https:\/\/okmagazine.com\/p\/dancing-with-stars-rylee-arnold-mirrorball-trophy-stephen-nedoroscik\/\">be honest with Rylee<\/a> when it comes to performances and navigating life in the spotlight.<\/p>\n<p>\u201cI\u2019m always very open and honest with her because that\u2019s exactly what I would have wanted,\u201d she dishes. \u201cI know when she needs me to simply be her sister and when she needs me to push her to reach her full potential.\u201d<\/p>\n<p>When it comes to maintaining healthy habits as a mom-of-three, Arnold focuses on routines that feel realistic and sustainable.<\/p>\n<p>\u201cI have always had the mindset that any movement is better than no movement,\u201d she states. \u201cWe all have crazy schedules but dedicating even 10 minutes out of your day to move your body goes such a long way! I encourage you to create habits that are attainable to you in your current season of life!\u201d<\/p>\n<\/div>\n<div class=\"sc-dTSxUT dyQypj sc-hkePoP hVImEU\">\n<p>Article continues below advertisement<\/p>\n<\/div>\n<h2 data-header=\"true\" class=\"sc-flUlJl gvtwpJ\"\/>\n<figure class=\"sc-bYwzba cYmwOA\">\n<div><figcaption class=\"sc-giAqnE haccci\"><span>Source: @kachava\/X<\/span><\/p>\n<p>Ka\u2019Chava is Lindsay Arnold&#8217;s &#8216;go-to breakfast.&#8217;<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<div class=\"sc-gkCpWe evoggL\">\n<p>As part of her wellness routine, Arnold says <a href=\"https:\/\/www.kachava.com\/compare\" target=\"_blank\" rel=\"noopener noreferrer\">Ka\u2019Chava<\/a> has become an easy option for fueling her busy days.<\/p>\n<p>\u201cI found Ka\u2019Chava on Amazon and ordered immediately! I fell in love with it after the first morning of trying it!\u201d she reveals. \u201cWith no chalky consistency like most protein powders and vitamins and nutrients that are so good for your overall health, I knew Ka\u2019Chava would be my go-to breakfast!\u201d<\/p>\n<p>Arnold says what makes the nutrition shake stand out is that it offers an all-in-one option.<\/p>\n<p>\u201cI love that Ka\u2019Chava is truly an all-in-one option,\u201d she continues. \u201cYou get your daily boost of protein and fiber, as well as 26 essential vitamins &amp; minerals, pre and probiotics \u2014 the list goes on!\u201d<\/p>\n<p>For busy mom mornings, Arnold relies on the shake as a simple, no-fuss breakfast option.<\/p>\n<p>\u201cMy Ka\u2019Chava is the first thing I grab after coming upstairs post workout!\u201d she concludes. \u201cI am normally in the kitchen prepping breakfast for the girls and drinking my Ka\u2019Chava! It is the easiest, no hassle and no mess breakfast! Great to take on the go as well, which I often end up doing most mornings!\u201d<\/p>\n<\/div>\n<\/div>\n<script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>EXCLUSIVE Source: @lindsarnold\/Instagram Lindsay Arnold welcomed her third child, a baby boy named Hayes, in June. July 11 2026, Published 9:53 p.m. ET Article continues below advertisement Lindsay Arnold is reflecting on motherhood, wellness and her journey after welcoming her third child, exclusively telling OK! about her approach to whole-body wellness in partnership with Ka\u2019Chava,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media.okmagazine.com\/brand-img\/LCfzCBwzJ\/1200x628\/dwts-lindsay-arnold-proud-body-welcoming-third-baby-birth-pregnancy-1-1783819464999.jpg","fifu_image_alt":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-4191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-gossip"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/4191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4191"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/4191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/4192"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}