{"id":3703,"date":"2026-07-11T14:10:01","date_gmt":"2026-07-11T09:10:01","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=3703"},"modified":"2026-07-11T14:10:01","modified_gmt":"2026-07-11T09:10:01","slug":"90-of-the-most-interesting-before-and-after-photos-of-how-people-changed","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=3703","title":{"rendered":"90 Of The Most Interesting \u201cBefore And After\u201d Photos Of How People Changed"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<p>Anyone who has just started a new sport or hobby will quickly realize that a few sessions is not enough. It can be pretty disheartening because the <a href=\"https:\/\/www.boredpanda.com\/curiosities\/wholesome-world\/\">improvements<\/a> are so incremental that it just takes a lot of time to notice any changes at all. So one trick is to check out other people documenting their own journey for inspiration. <\/p>\n<p>So we\u2019ve gathered some of the best and most wholesome <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/\" rel=\"noopener noreferrer\" target=\"_blank\">examples<\/a> of before and after pics folks shared on this dedicated internet group. Get comfortable as you scroll through, upvote the ones that impressed you the most and be sure to share your own thoughts and stories in the comments down below. <\/p>\n<h1>#1 F\/19\/5&#8217;4&#8243; [72lb &lt; 125lb = 53lb] (5 Months) Eating Disorder Recovery<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461e3ddc3d6_s9lzr38zsktg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1sdzp7q\/f1954_72lb_125lb_53lb_5_months_eating_disorder\/\">Aromatic-Arachnid-56<\/a><\/p>\n<h1>#2 F\/19\/5&#8217;2 [70ibs &gt; 115ibs = 45ibs] (2yrs) From Severe Anorexia To Recovery<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f9cf2e04_1o6qw6xk9fug1-png__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1shy4bk\/f1952_70ibs_115ibs_45ibs_2yrs_from_severe\/\">smolChameleon_<\/a><\/p>\n<h1>#3 F\/36\/5&#8217;10&#8221; [324 &gt; 212 = 112 Lbs] (44 Months) Happy Trans Day Of Visibility!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461e5df00eb_av9dfy4zabsg1-png__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1s8q733\/f36510_324_212_112_lbs_44_months_happy_trans_day\/\">King_of_the_Losers<\/a><\/p>\n<p>There is something deeply satisfying about watching someone go from barely able to finish a light jog to casually knocking out a 10k, and a huge part of that satisfaction comes down to how our brains process visual proof. The scale can lie to you <a href=\"https:\/\/danimas.com\/blogs\/culture\/women-strength-training-progress-pictures-how-to-muscle\" rel=\"noopener noreferrer\" target=\"_blank\">constantly<\/a>. <\/p>\n<p>You might be dropping fat and building muscle at the same time while the number barely moves, which is exactly why so many coaches lean on photos instead of digits. As one trainer put it, the scale is deceitful because it cannot separate weight loss from muscle gain or a totally transformed body composition, even though the mirror clearly shows something different is happening.<\/p>\n<h1>#4 F\/34\/5\u20195 [380lbs&gt;160lbs=220lbs] (70-Ish Months) Reminiscing On What A Wild Ride This Has Been<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461e836ec75_v6kjqwx6vnlg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1regn21\/f3455_380lbs160lbs220lbs_70ish_months_reminiscing\/\">brittanyb369<\/a><\/p>\n<h1>#5 F\/36\/5\u20195 [320lbs &gt; 173 Lbs = 147 Lbs] (1.5 Year) Face Gains. More Lines On My Skin But Also More Happiness<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461e55b0e71_lrcw2yd6dsug1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1sjj3rq\/f3655_320lbs_173_lbs_147_lbs_15_year_face_gains\/\">redcatyellowcat24<\/a><\/p>\n<h1>#6 F\/28\/5\u20193 [435 &gt; 300 = 135] (23 Months Since First Picture, 17 Months Since Start Of Weight Loss Journey) Feeling The Nsvs!!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f86d7482_cxssilsxrp9h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1ugmz4n\/f2853_435_300_135_23_months_since_first_picture\/\">megmeyer<\/a><\/p>\n<p>Part of the appeal is that our own changes are almost invisible to us in real time. You see your own face and body every single day, so gradual shifts blend into the background. This is why reviewing old progress photos gives people undeniable proof of how far they have come, especially on days when motivation is running low. It turns an abstract feeling of &#8220;I think I&#8217;m getting fitter&#8221; into something concrete you can actually point at.<\/p>\n<h1>#7 M\/47\/6\u20192\u201d [652 Lbs &gt; 275 Lbs = 377 Lbs Lost] (47 Months) Changed My Life In Every Way!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46228eea5b5_owrghfnafi7h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1u6t2jr\/m4762_652_lbs_275_lbs_377_lbs_lost_47_months\/\">jamie-nasm<\/a><\/p>\n<h1>#8 F\/26\/5\u20198\u201d [245 To 145 Lbs] (4 Years) Losing 100 Lbs And Focusing On My Health Was The Best Thing I Could Do For Myself \u2728<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f5992982_ugzxjgylklwg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1sryhx3\/f2658_245_to_145_lbs_4_years_losing_100_lbs_and\/\">brokeflo<\/a><\/p>\n<h1>#9 F\/33\/5&#8217;7&#8243; [205lbs &gt; 135lbs = 70lbs] (7 Years) Maintenance Mode<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461fa7b0ada_z69nky6zpg5h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1txkdea\/f3357_205lbs_135lbs_70lbs_7_years_maintenance_mode\/\">bananabanana1313<\/a><\/p>\n<p>There is also a strong element of storytelling. A good before and after pic is basically a mini narrative arc, struggle followed by payoff, and humans are wired to love that structure. Trainers who work with clients regularly point out that these photos create emotional connections to achievements and help people focus on long term transformation rather than short term fluctuations. Scrolling through someone else&#8217;s timeline lets you experience that same arc secondhand, which is oddly motivating even if you have never met the person.<\/p>\n<h1>#10 F\/40\/5&#8217;4&#8243; [305 &gt; 182 = 124lbs] (48 Months) One Day At A Time<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4622475bb28_b4a2qdf9s5wg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1spuqkf\/f4054_305_182_124lbs_48_months_one_day_at_a_time\/\">britty33<\/a><\/p>\n<h1>#11 F\/29\/5&#8217;5&#8243; [420lbs &gt; 150lbs = 270lbs] (21 Months) Changed My Entire Life!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a462335e2d49_gzqiljxo158h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1u9nu9h\/f2955_420lbs_150lbs_270lbs_21_months_changed_my\/\">bunny171902<\/a><\/p>\n<h1>#12 F\/24\/5\u20198 [225 &gt; 135 = 90lbs] (~2 Years) Hand Gains!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f1abac71_hldz0nogdjwg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1srm0tu\/f2458_225_135_90lbs_2_years_hand_gains\/\">wuddinup<\/a><\/p>\n<p>Social proof plays a role too. Watching a stranger go through the exact same slog you are currently stuck in makes the whole process feel less lonely and more achievable. Psychologically, seeing images of people who have hit similar goals acts as inspiration and gives you a way to gauge your own progress. It is the same reason gym forums and fitness subreddits are full of these posts. <\/p>\n<h1>#13 F\/26\/1,55 [70kg &gt; 49kg = 21kg] (9 Months) First Time In My Life I\u2019m Not Overweight<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f63deea3_vcoqwuhmr51h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1td9ckr\/f26155_70kg_49kg_21kg_9_months_first_time_in_my\/\">alcoholicfurby<\/a><\/p>\n<h1>#14 F\/38\/5\u20194\u201d [325 Lbs&gt; 172 =153lbs] 2 Years<\/h1>\n<p>I asked my bff to splice the two images together and edit my son\u2019s face out\u2026<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461eb99a67e_lfrbz2m38qng1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1rnrv29\/f3854_325_lbs_172_153lbs_2_years\/\">separate_guarantee2<\/a><\/p>\n<h1>#15 F\/32\/5\u20193\u201d [270lbs &gt; 120lbs = 150lbs] | 18 Months | Shopping Is Fun Now<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f4f472a8_p57vetchvtwg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1st26dh\/f3253_270lbs_120lbs_150lbs_18_months_shopping_is\/\">PixelsandCanvas<\/a><\/p>\n<p>Visualization matters here as well. Looking at someone else&#8217;s after photo can help you picture your own, which sounds small but actually has real psychological weight. Experts note that seeing an image of a goal makes it feel more attainable and real, almost like your brain treats the visual as a rough blueprint rather than just a nice picture to look at. That is a big reason these threads keep pulling people in even when they already know intellectually that fitness takes time.<\/p>\n<h1>#16 F\/35\/5&#8217;6&#8243; [320 &gt; 150 = 170lbs] 10 Year Face Gains!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f921686c_n3nfxjsycxog1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1rt7y24\/f3556_320_150_170lbs_10_year_face_gains\/\">quackisss<\/a><\/p>\n<h1>#17 F\/36\/5&#8217;8&#8243; [505lbs &gt; 199lbs = 306lbs] (6 Years) Finally In Onederland<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461fb05045a_zngkyui6qkxg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1swekzd\/f3658_505lbs_199lbs_306lbs_6_years_finally_in\/\">Katshia<\/a><\/p>\n<h1>#18 F\/47\/5\u201910\u201d [168kg &gt; 68kg =100kg Lost] (3 Years) Lost 60% Of Starting Weight<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46229f82584_vcu7yi38ka3h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tnad5z\/f47510_168kg_68kg_100kg_lost_3_years_lost_60_of\/\">TessyKay<\/a><\/p>\n<p>Of course, before and after pics are not universally loved, and it is worth acknowledging why some people steer clear of them. Photos give zero context about someone&#8217;s life circumstances, and comparing your week one photo to a stranger&#8217;s month twelve photo is comparing apples to oranges, since the variables behind anyone&#8217;s results, from stress levels to time available to childcare, are basically endless. <\/p>\n<h1>#19 F\/42\/5&#8217;1&#8243; [274lbs &gt; 119lbs = 155lbs] (5 Years) Weight Loss Progress<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4623206ef73_t6uujhmi8ezg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1t4uabz\/f4251_274lbs_119lbs_155lbs_5_years_weight_loss\/\">Angie_G23<\/a><\/p>\n<h1>#20 F\/28\/5\u20192\u201d [222&gt;142 = 80lbs] (15 Months) Some Days I Still Don\u2019t See A Difference<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46259318da5_u66r2ijzj2mg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1rgce3i\/f2852_222142_80lbs_15_months_some_days_i_still\/\">AmandaRayne<\/a><\/p>\n<h1>#21 F\/28\/5\u20193 [276 &gt; 155 = 121 Down] (~30 Months) Happy To Have Hit The 120 Mark \ud83d\ude42<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4626622180d_r9fg236rjegg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1qqto0n\/f2853_276_155_121_down_30_months_happy_to_have\/\">odinsdaughterinlaw<\/a><\/p>\n<p>Some behavior specialists also <a href=\"https:\/\/www.karinainkster.com\/post\/progressphotos\" rel=\"noopener noreferrer\" target=\"_blank\">warn<\/a> that these images can be triggering for certain people, and suggest tracking things like how your clothes fit instead if photos feel like too much pressure. That is a fair point worth keeping in mind while you scroll through the ones below.<\/p>\n<h1>#22 F\/34\/6&#8217;2 [195&gt;165=30] Same Outfit, 2.5 Years Apart<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f6fb4d00_lw7qprmanakg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1r8aj0y\/f3462_19516530_same_outfit_25_years_apart\/\">Evening-Audience-616<\/a><\/p>\n<h1>#23 F\/23\/5\u20197 [203lbs &gt; 180lbs=23lbs] (3 Months) First Win!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461fb860870_seidccl3xm5h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tyd26o\/f2357_203lbs_180lbs23lbs_3_months_first_win\/\">Anxious_Remove_1535<\/a><\/p>\n<h1>#24 F\/31\/5\u20195\u201d [292&gt;170=122lbs] (15 Months)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461fdd1fe2c_j140qntad7yg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1szd8is\/f3155_292170122lbs_15_months\/\">moo_52<\/a><\/p>\n<p>Still, for a lot of folks, seeing that gap between the first photo and the last one is exactly the nudge they needed to keep showing up. So scroll through the <a href=\"https:\/\/www.boredpanda.com\/interesting-before-after-pictures\/\">pics<\/a> below with that in mind. Some of these folks took months, others took years, and every single one of them started at the exact same point you might be at right now, which is the whole reason these threads keep going viral in the first place.<\/p>\n<h1>#25 F\/31\/5\u20195\u201d [292&gt;159=133lbs] 10 Year Anniversary<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461fe37f089_6abyzh8tgeah1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1ujlryu\/f3155_292159133lbs_10_year_anniversary\/\">moo_52<\/a><\/p>\n<h1>#26 F\/26\/5&#8217;7 [340&gt;190] (1 Year) Face Gains!!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461fe9e9ebd_f66irek8jq6h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1u3eg0f\/f2657_340190_1_year_face_gains\/\">meteorcatcher<\/a><\/p>\n<h1>#27 F\/58\/5&#8217;8&#8243; [332lbs &gt; 179lbs = 153lbs] (19 Months) 13 Pounds To Goal<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4621fc58ba3_07fp8uzvvdqg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1rzp3ty\/f5858_332lbs_179lbs_153lbs_19_months_13_pounds_to\/\">s1nenomine<\/a><\/p>\n<h1>#28 F\/36\/5\u20195 [320lbs &gt; 175 Lbs = 145 Lbs] (1.5 Year) Woke Up To The Scale Reading My \u201cDream\u201d Number<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46222860877_r779jbajlwjg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1r6idcm\/f3655_320lbs_175_lbs_145_lbs_15_year_woke_up_to\/\">redcatyellowcat24<\/a><\/p>\n<h1>#29 F\/28\/5\u20194 [279lbs &gt; 151lbs =128lbs] (20 Months) I Did It!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a462265e9398_vizpwatptwzg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1t76xcq\/f2854_279lbs_151lbs_128lbs_20_months_i_did_it\/\">throwaway-greenhipp0<\/a><\/p>\n<h1>#30 F\/37\/6\u2019 [250lbs &gt; 170lbs = 80lbs Lost] (1 Year) Face Gains!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46227410862_otcmooa5krtg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1seuth6\/f376_250lbs_170lbs_80lbs_lost_1_year_face_gains\/\">thatbroadcast<\/a><\/p>\n<h1>#31 F\/31\/5\u20192 [215lbs &gt; 130 = 85] (8 Months) Celebrating Six Years Of Maintenance!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4623fb22153_md2gkg4b6fbg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1q45pia\/f3152_215lbs_130_85_8_months_celebrating_six\/\">silphicdream<\/a><\/p>\n<h1>#32 F\/30\/5&#8217;8 [257&gt;176 =81 Lbs] (13 Months) Gained Some Back, Still Healing, Still Unlearning Bad Habits. Still Showing Up \ud83d\udcaa<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a462577b7664_4cl4zrlkvbfg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1qls6zh\/f3058_257176_81_lbs_13_months_gained_some_back\/\">Caramel205<\/a><\/p>\n<h1>#33 F\/36\/5\u20196\u201d [305lbs &gt; 115lbs = 190lbs] (4 Years) Progress!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4625b673cff_2qcogeivjbng1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1rlytb5\/f3656_305lbs_115lbs_190lbs_4_years_progress\/\">TheUnwillingSpectre<\/a><\/p>\n<h1>#34 F\/36\/5\u20191\u201d [248&gt;152=96 Pounds] (11 Months) Long Time Lurker<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4622f40b0a9_nz2b6fqiak0h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tae49h\/f3651_24815296_pounds_11_months_long_time_lurker\/\">realeyez808<\/a><\/p>\n<h1>#35 F\/25\/5\u20198 [226 &gt; 153 = 73lbs] (2.5 Years) Turns Out Being Fit Is Fun<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a462348880e3_opk1cszna3vg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1skz85g\/f2558_226_153_73lbs_25_years_turns_out_being_fit\/\">a11ybloke<\/a><\/p>\n<h1>#36 F\/26\/5\u20199[401lbs&gt;248lbs=153lbs Lost] (15 Months)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4623574cfdb_zzney5qweudg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1qf4dau\/f2659401lbs248lbs153lbs_lost_15_months\/\">NorthLettuce1067<\/a><\/p>\n<h1>#37 M\/37\/5&#8217;9 [311-225=86lbs] (6months) Face Gains<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4623c86b949_1gb3zo879ylg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1rfuj7s\/m3759_31122586lbs_6months_face_gains\/\">No_Bandicoot_9493<\/a><\/p>\n<h1>#38 F\/38\/5\u20196\u201d [350lbs &gt; 290lbs = 60lbs] (2 Years) When The Scale Isn\u2019t The Only Thing That Changes\u2026 My Face Transformation<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4623e83958b_9yx8zmemoe0h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1t9o5zu\/f3856_350lbs_290lbs_60lbs_2_years_when_the_scale\/\">leightalks_<\/a><\/p>\n<h1>#39 F\/23\/5ft 10 [200lbs &gt; 130lbs =70lbs] 7 Months | Bed Recovery!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46276b5870e_kwoyb9mpqoah1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1ukyi83\/f235ft_10_200lbs_130lbs_70lbs_7_months_bed\/\">Financial-Bluebird92<\/a><\/p>\n<h1>#40 F\/29\/5\u20192 [248.8 &gt; 138.8 = 110lbs] (3.5 Years) Same Style Of Dress, Different Type Of Body<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4627a28bf06_y6mer00il9pg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1ruo0lq\/f2952_2488_1388_110lbs_35_years_same_style_of\/\">boipdx<\/a><\/p>\n<h1>#41 F\/34\/1,74m [116kg&gt;75kg=41kg] (16 Months) Unbigged My Back<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461e4ba48c7_dnu1d46wnqwg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1ssklk4\/f34174m_116kg75kg41kg_16_months_unbigged_my_back\/\">FantasticAd1722<\/a><\/p>\n<h1>#42 F\/26\/5\u20194\u201d [304.4lbs &gt; 140lbs =164.4lbs] (4 Years) Make The Change Lifelong And You Never Have To Restart Again!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f8c22020_fczn9amh7r0h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tbb4eu\/f2654_3044lbs_140lbs_1644lbs_4_years_supposed_to\/\">anon8270<\/a><\/p>\n<h1>#43 F\/36\/5\u201911 [330lbs &gt; 175lbs = 155lbs] Looking For Band Shirts And Came Across My Original Motivation Picture. Shirt Is Long Gone, But I Tried To Recreate The Pic Anyway<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461fc1af090_xd39osll2kdg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1qdre4b\/f36511_330lbs_175lbs_155lbs_looking_for_band\/\">xPrincessBeeBee<\/a><\/p>\n<h1>#44 F\/37\/5\u20196\u201d [307lbs &gt; 162lbs =145lbs Lost] (17 Months)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461fd53d66a_s12vc74ialcg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1q9g5oi\/f3756_307lbs_162lbs_145lbs_lost_17_months\/\">lkurz88<\/a><\/p>\n<h1>#45 F\/29\/5&#8217;9&#8243; [267lbs &gt; 165lbs = 102 Lbs] (2.3 Years) Face Progress<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46223466899_c5ne2vl8yp8h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1uc4988\/f2959_267lbs_165lbs_102_lbs_23_years_face_progress\/\">Healthy-Equipment261<\/a><\/p>\n<h1>#46 F\/41\/5\u20199\u201d [266lbs &gt; 140lbs = 126lbs] (15 Mo. Losing, 4 Years In Maintenance) Never Looked Back!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4622416d3de_a3qj3zgoyczg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1t4n6uy\/f4159_266lbs_140lbs_126lbs_15_mo_losing_4_years\/\">dietpineapples<\/a><\/p>\n<h1>#47 F\/21\/5\u20195 [94kg&gt;60kg= 34kg] (15 Months) Super Proud Of Myself!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a462284490a9_zdlzg1oer01h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tclo9r\/f2155_94kg60kg_34kg_15_months_super_proud_of\/\">Typical_Chair7140<\/a><\/p>\n<h1>#48 F\/34\/175 [308&gt;168 = 140 Lost] (58 Months Approx)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a462566d93c2_fm5026rxpo5h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tykyoz\/f34175_308168_140_lost_58_months_approx\/\">HappyCuppiccino<\/a><\/p>\n<h1>#49 F\/28\/5\u20195 [185lbs&gt;145lbs=40lbs] 72 Months. 6 Year Difference Between Photos. 4 Years Sober From Alcohol And Binge Eating. 3 Years Of Weight Lifting And Whole Foods. Accutane. Therapy<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4625a7f2411_ovipdiubhl2h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tk4t0e\/f2855_185lbs145lbs40lbs_72_months_6_year\/\">fuzzysocks9898<\/a><\/p>\n<h1>#50 F\/29\/5\u20192\u201d [223lbs &gt; 134lbs = 89lbs] (3 Years) Realizing That Body Dysmorphia Is A Liar<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46277d59d4b_pjuradtx62jg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1r2sdc8\/f2952_223lbs_134lbs_89lbs_3_years_realizing_that\/\">spaztasticalpeach<\/a><\/p>\n<h1>#51 F\/24\/5\u20198\u201d [196&gt;136 = 50lbs] (2 Years)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461ed293d59_u8d3g65bkc1h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1te5dg4\/f2458_196136_50lbs_2_years\/\">Dynajot<\/a><\/p>\n<h1>#52 F\/43\/5\u20198\u201d [275lbs &gt; 174lbs = 101lbs] Not Quite Done Yet But Celebrating My Progress<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46220f0355b_aal7o3tcxedg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1qd5dk9\/f4358_275lbs_174lbs_101lbs_not_quite_done_yet_but\/\">Additional-Season-31<\/a><\/p>\n<h1>#53 F\/26\/5\u20198\u201d [130lbs &gt; 176lbs = 46lbs] (4 Years) Same Dress But In A Way Better Place In Life<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46225876bb8_qhl7q13adrag1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1q172r5\/f2658_130lbs_176lbs_46lbs_4_years_same_dress_but\/\">Friendly-Introvert<\/a><\/p>\n<h1>#54 F\/24\/5\u20198\u201d [230 &gt; 175 = 55lbs Lost] (2 Years)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46234ec4950_d6fv452ggvhg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1qxgw2i\/f2458_230_175_55lbs_lost_2_years\/\">aldoscent01<\/a><\/p>\n<h1>#55 F\/24\/5&#8217;8&#8243; [300 &gt; 220 = 80] (2 Years) Facial Progress<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4624b6bfc64_pbjbisy12xlg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1rfotjg\/f2458_300_220_80_2_years_facial_progress\/\">Little_Red0<\/a><\/p>\n<h1>#56 F\/30\/60\u201d [189 &gt; 111 = 78] (Year And A Half) Finally Hit My Goal Weight After A Rough Pregnancy \ud83d\ude42<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4625376c4d9_mkmdm3oh4mxg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1swlwjp\/f3060_189_111_78_year_and_a_half_finally_hit_my\/\">43reviews<\/a><\/p>\n<h1>#57 F\/33\/5&#8217;3 [243lbs&gt;144lbs= 99lbs] (6 Years)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46255f38e5c_4h8pbkuu082h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tib2di\/f3353_243lbs144lbs_99lbs_6_years\/\">Cold-Courage8360<\/a><\/p>\n<h1>#58 F\/36\/5\u20195 [320lbs &gt; 170 Lbs = 150 Lbs] (~2 Years) 36 Years Into This Life And I Finally Feel Comfortable In My Own Skin\u2026<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4625f092b40_ti2li0rog03h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tm1mco\/f3655_320lbs_170_lbs_150_lbs_2_years_36_years\/\">redcatyellowcat24<\/a><\/p>\n<h1>#59 F\/34\/5\u20197\u201d [329lbs&gt;210lbs=119lbs] (16 Months) Face Gains<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461f69c292a_j5cq7rlzxmqg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1s0sdmc\/f3457_329lbs210lbs119lbs_16_months_face_gains\/\">whorecat420<\/a><\/p>\n<h1>#60 F\/36\/5&#8217;7 [197&gt;145 = 52 Lbs] (13 Months) Got Tired Of Being Tired<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46225fb3bfb_miqocp2qhgrg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1s4k88l\/f3657_197145_52_lbs_13_months_got_tired_of_being\/\">Zealousideal_Date749<\/a><\/p>\n<h1>#61 F\/39\/4\u201911\u201d [86kg &gt; 52kg] (2 Years)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46226ced71c_mi0793pl68og1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1rpxy24\/f39411_86kg_52kg_2_years\/\">i-will-be-50kg<\/a><\/p>\n<h1>#62 F\/28\/5\u20193 [230lbs&gt;155lbs] Proud To Say I Did That \ud83e\udd79<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4622ab60947_rjc28z3au19h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1udjzvo\/f2853_230lbs155lbs_proud_to_say_i_did_that\/\">BrunchBrat<\/a><\/p>\n<h1>#63 F\/35\/5\u20193\u201d [215lbs &gt; 124lbs = 91lbs] (18 Months) Feeling So Much Better! \ud83e\udd29<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46241205676_0sflo43z7msg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1s9ripb\/f3553_215lbs_124lbs_91lbs_18_months_feeling_so\/\">spookyqueen666<\/a><\/p>\n<h1>#64 F\/24\/5\u20193 [285&gt; 211 = 74lbs] (1 Ans Half Years) Embarrassing To Post My Biggest Weight But It\u2019s Crazy To See The Difference<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46253ea2d6a_7210uol1brzg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1t6inml\/f2453_285_211_74lbs_1_ans_half_years_embarrassing\/\">hellaawesomeee<\/a><\/p>\n<h1>#65 F\/40\/5&#8217;5&#8243; [415lbs &gt; 290lbs = 125lbs] (11 Months) Weight Loss Progress<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4625e7a157f_ll48vjazbsig1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1r1mflg\/f4055_415lbs_290lbs_125lbs_11_months_weight_loss\/\">NetNecessary2593<\/a><\/p>\n<h1>#66 F\/28\/5\u20197 [175 &gt; 135 = 40lbs] Lost Some Face, Gained Some Dimples<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4625f7a3e14_wngrm57nklmg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1riny0d\/f2857_175_135_40lbs_lost_some_face_gained_some\/\">Literalpoptarts<\/a><\/p>\n<h1>#67 F\/37\/5,4 [205lbs&gt;127lbs = 77lbs] (2 Years) Diet, Exercise And Mounjaro<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4625fdc14ec_xb51hcympchg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1qv5juf\/f3754_205lbs127lbs_77lbs_2_years_diet_exercise\/\">reddit.com<\/a><\/p>\n<h1>#68 F\/26\/5\u20193 [300+ Lbs &gt; 158.9 Lbs = 141.1 Lbs] (About 3 Years) Got Like 30-40 Lbs To Go But Very Proud\/Happy With My Progress So Far!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4626ac95e66_rcqnul6cfj1h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tf0lwa\/f2653_300_lbs_1589_lbs_1411_lbs_about_3_years_got\/\">crim-sera-986<\/a><\/p>\n<h1>#69 F\/35\/5&#8217;6&#8243; [235 &gt; 145 = 90lbs] (6 Years). Many Periods Of Regain And Refocus. Be Patient With Yourself<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46274de7851_ps551p5f0cyg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1szwt0q\/f3556_235_145_90lbs_6_years_many_periods_of\/\">SkepticMage<\/a><\/p>\n<h1>#70 F\/26\/5\u20196 [231lbs &gt; 168lbs = 62lbs] (2 Years) Two Years On! \ud83c\udf88<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a461fc78c429_z2nmw2rx5kig1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1r0l56v\/f2656_231lbs_168lbs_62lbs_2_years_two_years_on\/\">camelliastreets<\/a><\/p>\n<h1>#71 F\/30\/5&#8217;4 [289lbs &gt; 154lbs = 135lbs] (19 Months)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4622b13b797_xtvf0gxgiajg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1r3u1y7\/f3054_289lbs_154lbs_135lbs_19_months\/\">nicmclovin<\/a><\/p>\n<h1>#72 F\/29\/5&#8217;9&#8243; [267lbs &gt; 163lbs = 104 Lbs] (2 Years) Slow And Steady, Wins The Race<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4622dd4e65e_u8swmfbmijeg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1qi7lwf\/f2959_267lbs_163lbs_104_lbs_2_years_slow_and\/\">Healthy-Equipment261<\/a><\/p>\n<h1>#73 F\/29\/6&#8242; [430lbs &gt; 299lbs = 131lbs] (28 Months) Haven&#8217;t Seen A 2 On The Scale Since 2018. It Feels Like A Miracle To Finally Be On The Second Half Of My Weight Loss Journey<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46257f3185a_bq73j3mag98h1-png__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1ua5njn\/f296_430lbs_299lbs_131lbs_28_months_havent_seen_a\/\">dingo-paws<\/a><\/p>\n<h1>#74 F\/34\/5&#8217;6&#8243; [239lbs &gt; 139lbs = 100lbs] (17 Months) I&#8217;ve Never Been This Fit Before In My Life<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46221977a44_9gf429rsph8h1-png__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1ub5q2a\/f3456_239lbs_139lbs_100lbs_17_months_ive_never\/\">teddybear818<\/a><\/p>\n<h1>#75 F\/31\/5&#8217;4&#8243; [190lbs&gt;145lbs = 45lbs] (10 Months) I Don&#8217;t Hate Pictures Of Myself Anymore \ud83d\ude0a \ud83c\udf89 (10 More Lbs To Go!)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4622d8144a3_nf1syludaz1h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1th4sks\/f3154_190lbs145lbs_45lbs_10_months_i_dont_hate\/\">eternal_sunshine__<\/a><\/p>\n<h1>#76 F\/26\/170 Cm [90 Kg &gt; 65 Kg = 25 Kg] (8 Months) I Like Taking Picture Of Me Now<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a462326ae0d4_jdq99rz1aryg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1t1vgdb\/f26170_cm_90_kg_65_kg_25_kg_8_months_i_like\/\">Realistic-8138<\/a><\/p>\n<h1>#77 F\/24\/5\u20193 [107kg &gt; 64kg = 43kg] (3 Years) My Fam\/Friends Are Sick Of Me Sending Progress Pics To Them \ud83d\ude02<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46232f1efbb_9qxg0zu5cf2h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tjahq2\/f2453_107kg_64kg_43kg_3_years_my_famfriends_are\/\">Odd-Prompt-4876<\/a><\/p>\n<h1>#78 F\/29\/5\u20194 [229&gt;131= 98lbs] 2 Years. One Full Year Without The Weight!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4623cf86893_ie49od4jvv6h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1u417sv\/f2954_229131_98lbs_2_years_one_full_year_without\/\">Beginning_Elk7037<\/a><\/p>\n<h1>#79 F\/28\/5\u20193 [210lbs&gt;150lbs =60lbs] I Made It Guys \ud83e\udd79<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4624c6e3c7f_z972lvninotg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1sejxg8\/f2853_210lbs150lbs_60lbs_i_made_it_guys\/\">BrunchBrat<\/a><\/p>\n<h1>#80 F\/37\/5\u20196\u201d [350lbs &gt; 275lbs] (2 Years) The Post Divorce Glow \u2728<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4624fb55723_8ktiht9tfybg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1q6k4wd\/f3756_350lbs_275lbs_2_years_the_post_divorce_glow\/\">leightalks_<\/a><\/p>\n<h1>#81 F\/36\/5&#8217;10 [350lbs &gt; 199lbs = 151lbs] (4 Years) From Shame To Pride<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46250249382_5syugnk0sd3h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tnrko7\/f36510_350lbs_199lbs_151lbs_4_years_from_shame_to\/\">BlueberryBea<\/a><\/p>\n<h1>#82 F\/37\/5&#8217;11 [245lbs &gt; 165lbs = 80lbs](20 Years) Found A Very Old Pic From High School And Revelling In The Glow Up<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46252348be5_yij9izoaimog1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1rrs1dp\/f37511_245lbs_165lbs_80lbs20_years_found_a_very\/\">suspicious-fishes<\/a><\/p>\n<h1>#83 F\/30\/5\u20197 [408lbs &gt; 152lbs=256lbs Lost] (3 Years) 2025 Progress Wrapped<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46252e508ed_wvs3iurto5bg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1q2xyqo\/f3057_408lbs_152lbs256lbs_lost_3_years_2025\/\">kbeadles<\/a><\/p>\n<h1>#84 F\/32\/5\u20194\u201d [267lbs &gt; 138lbs = 129lbs] (6 Years) I Did It Y\u2019all!!!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4626086c8dc_wccjmsxvhz1h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1th5tv0\/f3254_267lbs_138lbs_129lbs_6_years_i_did_it_yall\/\">sparklysprinkless<\/a><\/p>\n<h1>#85 F\/49\/5\u20194\u201d [235 Lbs &gt; 130 Lbs = 105 Lbs](August 2019-December 2025)still Got That Hand On My Hip. I Swear These Two Pics Are Both Me<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a462764bb381_1bkblp1g62kg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1r76b76\/f4954_235_lbs_130_lbs_105_lbsaugust_2019december\/\">No_Low_878<\/a><\/p>\n<h1>#86 F\/30\/5\u20193 [259&gt;115 = 144lbs Lost] (5 Years) What A Ride It\u2019s Been!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46240352cdb_ubx2wscip1sg1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1s76bce\/f3053_259115_144lbs_lost_5_years_what_a_ride_its\/\">CallMeMel0dy<\/a><\/p>\n<h1>#87 F\/35\/5\u20192\u201d [166lbs &gt; 140lbs = 26lbs] (1 Year, Nye 2024 To Nye 2025)<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4625897a8cd_smq3lnor2vag1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1q1opw6\/f3552_166lbs_140lbs_26lbs_1_year_nye_2024_to_nye\/\">kittyfishes22<\/a><\/p>\n<h1>#88 F\/29\/5\u20199 [245lbs &gt; 165lbs = 80lbs] (4 Years) Maintaining My Body Has Been A Wild Ride<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a46259b2deac_edsjjgvli3ug1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1sgg1v3\/f2959_245lbs_165lbs_80lbs_4_years_maintaining_my\/\">Auth0py<\/a><\/p>\n<h1>#89 F\/30\/5\u201911\u201d [312 &gt; 230 = 82 Lbs Lost] (24 Months) Took Too Much Time Off And Have A Ways To Go.. But My Thyroid Levels Are Finally Normal!<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4627b931b16_foir0q8pir0h1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1tbcy0c\/f30511_312_230_82_lbs_lost_24_months_took_too\/\">nikkirose_<\/a><\/p>\n<h1>#90 F\/29\/5\u20197 [230lbs &gt; 160lbs = 70lbs] (2.5 Years) Size 14 To Size 6<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/6a4622b9d4972_jrh0nvorq1ug1-jpeg__700.jpg\" \/><\/p>\n<p>\u00a9 Photo: <a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/1sg8a3j\/f2957_230lbs_160lbs_70lbs_25_years_size_14_to\/\">Accomplished_Eye_824<\/a><\/p>\n<script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Anyone who has just started a new sport or hobby will quickly realize that a few sessions is not enough. It can be pretty disheartening because the improvements are so incremental that it just takes a lot of time to notice any changes at all. So one trick is to check out other people documenting&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2026\/07\/before-after-progress-pictures-fb4.jpg","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-3703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsweek-trending"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/3703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3703"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/3703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}