{"id":34921,"date":"2026-08-09T18:30:31","date_gmt":"2026-08-09T13:30:31","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=34921"},"modified":"2026-08-09T18:30:31","modified_gmt":"2026-08-09T13:30:31","slug":"does-apple-cider-vinegar-for-hair-actually-work-heres-all-the-benefits-and-how-to-use-it","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=34921","title":{"rendered":"Does Apple Cider Vinegar for Hair Actually Work? Here&#8217;s All the Benefits (and How to Use It)"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div>\n<p><strong>3. It removes buildup without drying.<\/strong><\/p>\n<p>\u201cACV\u2019s clarifying properties gently cleanse the hair, purging residues from styling products and environmental pollutants,\u201d Bennett says. Plus, it does so without drying your hair or skin out. \u201cACV can remove buildup without stripping the hair of natural oil, which can prevent moisturizing products from penetrating the shaft of the hair,\u201d adds Federico.<\/p>\n<p><strong>4. It clarifies and cleanses.<\/strong><\/p>\n<p>\u201cApplying this solution effectively eliminates environmental and product-residue buildup, leaving your hair exceptionally clean and shiny,\u201d says Bacchi.<\/p>\n<p><strong>5. It&#8217;s soothing for itchy scalps.<\/strong><\/p>\n<p>Because ACV has anti-inflammatory benefits, it can improve the overall health of the scalp while also helping reduce itching, says Dr. Garshick. \u201cACV boasts natural acidity that balances the scalp\u2019s pH levels, creating an optimal environment for healthy hair growth while warding off dandruff and itchiness,\u201d Bennett adds.<\/p>\n<p><strong>6. It reduces flaking.<\/strong><\/p>\n<p>On that note, Haygood says dandruff sufferers can benefit from using ACV too. \u201cIt clarifies the scalp to help achieve proper pH balance, therefore reducing flakes,\u201d he says.<\/p>\n<p><strong>7. It promotes shine.<\/strong><\/p>\n<p>\u201cACV removes buildup and closes the cuticles, which makes hair more light-reflective and shiny,\u201d Haygood says. \u201cThe cleansing capabilities of apple cider vinegar not only get our hair and scalp super squeaky-clean,\u201d Bennett adds. \u201cThey also help restore luster and shine to dull locks too.\u201d<\/p>\n<p><strong>8. It combats greasy hair and excess oil.<\/strong><\/p>\n<p>Apple cider vinegar works to balance the pH of the hair and scalp, leaving them primed for functioning optimally, notes Federico. \u201cWhen the scalp functions optimally, it produces less oil,\u201d he says.<\/p>\n<p><strong>9. It boosts volume.<\/strong><\/p>\n<p>\u201cACV is ideal for anyone who has fine, limp, lifeless hair that tends to get oily,\u201d says Haygood. \u201cThis type of hair can benefit immensely from ACV because it helps rid the hair of oil and product buildup to give volume and lift.\u201d<\/p>\n<p><strong>10. It&#8217;s a helpful tool against frizzy hair.<\/strong><\/p>\n<p>ACV helps to smooth and protect the cuticle. According to Bacchi and Dr. Garshick, this can help to reduce frizz.<\/p>\n<p><strong>11. It detangles.<\/strong><\/p>\n<p>\u201cThe acidic nature of ACV can help smooth the hair cuticle, making it easier to detangle and manage,\u201d Bacchi says. \u201cThis, in turn, can contribute to reduced breakage and smoother, more manageable hair.\u201d<\/p>\n<p><strong>12. It smooths and softens.<\/strong><\/p>\n<p>In addition to serving as a natural detangler, Bennett says that ACV smooths and softens the hair as well.<\/p>\n<p><strong>13. It combats breakage.<\/strong><\/p>\n<p>\u201cIt is universally proven that the lack of moisture in the hair may cause <a href=\"https:\/\/www.glamour.com\/story\/how-to-repair-and-prevent-split-ends\" target=\"_blank\" class=\"text link\">split ends and hair breakage<\/a>,\u201d Bennett says. \u201cThese two issues motivate the hair cells\u2019 porosity, making hair fall more prominent in this situation. Using an apple cider vinegar strengthens the hair follicles and thus prevents split ends or hair breakage.\u201d<\/p>\n<p><strong>14. It\u2019s great for protective hairstyles.<\/strong><\/p>\n<p>ABV solutions can be especially useful if you wear your natural hair in protective styles, celebrity hairstylist <a data-offer-url=\"https:\/\/www.instagram.com\/terrarosepuncerelli\/\" class=\"external-link text link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.instagram.com\/terrarosepuncerelli\/&quot;}\" href=\"https:\/\/www.instagram.com\/terrarosepuncerelli\/\" rel=\"nofollow noopener\" target=\"_blank\">TerraRose Puncerelli<\/a> says. \u201cACV rinses can dissolve buildup from gels, oils, and styling products without harsh stripping,\u201d she continues. \u201cIt also keeps the scalp balanced and reduces itchiness that sometimes comes with long-term styles.\u201d<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3. It removes buildup without drying. \u201cACV\u2019s clarifying properties gently cleanse the hair, purging residues from styling products and environmental pollutants,\u201d Bennett says. Plus, it does so without drying your hair or skin out. \u201cACV can remove buildup without stripping the hair of natural oil, which can prevent moisturizing products from penetrating the shaft of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":34922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media.glamour.com\/photos\/6a75daeebe0cb39a8a8bd130\/16:9\/w_1280,c_limit\/Apple%20Cider%20Vinegar%20copy.jpg","fifu_image_alt":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-34921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-gossip"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/34921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34921"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/34921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/34922"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}