{"id":27730,"date":"2026-08-04T21:01:42","date_gmt":"2026-08-04T16:01:42","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=27730"},"modified":"2026-08-04T21:01:42","modified_gmt":"2026-08-04T16:01:42","slug":"the-morning-light-habit-sleep-experts-swear-by","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=27730","title":{"rendered":"The Morning Light Habit Sleep Experts Swear By"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div data-testid=\"paragraph-content\">\n<div>\n<p data-testid=\"paragraph-element\" class=\"rich-text mb-6 font-graphik text-body-large text-black-coffee focus-visible:outline focus-visible:outline-black-coffee focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:shadow-focus-color text-left\">What you may not have heard is exactly how to get it: where to position yourself, how early in the morning to start basking, and how long to take in the rays. Without that knowledge, the advice to \u201cget more morning light\u201d is surprisingly hard to put into practice. <\/p>\n<\/div>\n<div>\n<p data-testid=\"paragraph-element\" class=\"rich-text mb-6 font-graphik text-body-large text-black-coffee focus-visible:outline focus-visible:outline-black-coffee focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:shadow-focus-color text-left\">Here\u2019s what researchers say about how to get the right dose of morning light.\u00a0<\/p>\n<\/div>\n<p><h2 id=\"how-morning-light-helps-you-wake-up-and-sleep-at-night\" class=\"scroll-mt-24 font-editorial text-black-coffee text-mobile-h2 lg:scroll-mt-28 lg:text-h2 mb-4\"><strong>How morning light helps you wake up\u2014and sleep at night<\/strong><\/h2>\n<\/p>\n<div>\n<p data-testid=\"paragraph-element\" class=\"rich-text mb-6 font-graphik text-body-large text-black-coffee focus-visible:outline focus-visible:outline-black-coffee focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:shadow-focus-color text-left\">The amount of light reaching your eyes is measured in lux, and by that measure, most morning routines happen in near-darkness. A dimly lit bedroom might clock in at 30 to 40 lux. A brightly lit kitchen might reach 500. Step outside on an overcast morning, and you&#8217;re standing in 5,000 to 10,000. &#8220;You&#8217;re looking at orders of magnitude more light when you&#8217;re outside,&#8221; says Jamie Zeitzer, a circadian physiologist and professor of psychiatry and behavioral sciences at Stanford University.<\/p>\n<\/div>\n<div>\n<p data-testid=\"paragraph-element\" class=\"rich-text mb-6 font-graphik text-body-large text-black-coffee focus-visible:outline focus-visible:outline-black-coffee focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:shadow-focus-color text-left\">Sitting directly beside a window and looking out might expose you to around 1,000 lux. That&#8217;s a fraction of what&#8217;s available outdoors, but, as Zeitzer puts it, &#8220;even by a window, it&#8217;s much brighter than what you&#8217;re going to get from most interior lighting sources.&#8221;<\/p>\n<\/div>\n<\/div>\n<script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>What you may not have heard is exactly how to get it: where to position yourself, how early in the morning to start basking, and how long to take in the rays. Without that knowledge, the advice to \u201cget more morning light\u201d is surprisingly hard to put into practice. Here\u2019s what researchers say about how&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static.time.com\/v3\/assets\/bltea6093859af6183b\/bltde36b147f0590833\/6a7201f1d6cd0e1ce484a582\/MorningSun.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-27730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pics-news"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/27730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27730"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/27730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/27731"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}