{"id":20074,"date":"2026-07-28T17:45:26","date_gmt":"2026-07-28T12:45:26","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=20074"},"modified":"2026-07-28T17:45:26","modified_gmt":"2026-07-28T12:45:26","slug":"what-time-you-eat-may-hold-the-secret-to-a-sharper-brain-as-you-age","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=20074","title":{"rendered":"What time you eat may hold the secret to a sharper brain as you age"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p>It\u2019s not just about what you eat \u2014 but <em>when <\/em>you eat.<\/p>\n<p>New research has found a potential link between brain health and eating schedule, determining that limiting when you chow down to certain hours of the day can help keep your cognition sharp as you age.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"40104036\"><br \/>\n\t<default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-plus\" fill=\"#fff\" viewbox=\"0 0 1033 1000\" width=\"1em\" height=\"1em\"><default:path d=\"M380 364V0h273v355h380v290H653v355H380V645H0V355h380v9z\"\/><\/default:svg><br \/>\n<\/button><br \/>\n<img style=\"aspect-ratio:1.7385399;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"40104036\" width=\"1024\" height=\"589\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?w=1024\" alt=\"A blue alarm clock set for 7:00 with a woman eating salad and drinking juice in the background, representing healthy eating and timed diets.\" class=\"wp-image-40104036\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?quality=75&amp;strip=all 6560w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=300,173&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=768,442&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=1024,589&amp;quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=1536,884&amp;quality=75&amp;strip=all 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=2048,1179&amp;quality=75&amp;strip=all 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=600,345&amp;quality=75&amp;strip=all 600w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=878,505&amp;quality=75&amp;strip=all 878w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=744,428&amp;quality=75&amp;strip=all 744w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=576,332&amp;quality=75&amp;strip=all 576w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=440,253&amp;quality=75&amp;strip=all 440w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=424,244&amp;quality=75&amp;strip=all 424w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=180,104&amp;quality=75&amp;strip=all 180w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=107,62&amp;quality=75&amp;strip=all 107w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=69,40&amp;quality=75&amp;strip=all 69w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=122,70&amp;quality=75&amp;strip=all 122w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=94,54&amp;quality=75&amp;strip=all 94w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=200,115&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=231,133&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=322,185&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=664,382&amp;quality=75&amp;strip=all 664w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=104,60&amp;quality=75&amp;strip=all 104w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=139,80&amp;quality=75&amp;strip=all 139w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=1200,691&amp;quality=75&amp;strip=all 1200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=87,50&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=234,135&amp;quality=75&amp;strip=all 234w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/close-blue-clock-timer-woman-135669994.jpg?resize=50,29&amp;quality=75&amp;strip=all 50w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>New research has found that sticking to a daily window of time for eating may affect cognitive health in older adults. <span class=\"credit\">SASITHORN \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>The research, presented at the American Society for Nutrition\u2019s <a href=\"https:\/\/nutrition.org\/meetings\/\" target=\"_blank\" rel=\"noopener\">Nutrition 2026<\/a> meeting, suggests that limiting eating to an 8- or 9-hour window per day and stopping four hours before bed could improve cognitive skills in older adults.<\/p>\n<p>In the study, 47 overweight and obese women aged 50 to 79 participated six-month weight loss program.<\/p>\n<p>All participants were instructed to cut daily calorie intake by 500 calories. But 26 of them were also asked to consume all food within nine hours, while the rest continued eating across a typical period of 12 hours.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>The time-restricted group generally ate between 10 a.m. and 6 p.m. for around eight hours a day, compared to an average of 12 hours in the standard eating group.<\/p>\n<p>After six months, weight loss was similar in both groups, each losing around 15 pounds.<\/p>\n<p>But those who stuck to the 8-hour window performed significantly better on tests measuring spatial planning and problem solving.<\/p>\n<p>The time-restricted group also made fewer mistakes on tests involving memory and learning.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"40104035\"><br \/>\n\t<default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-plus\" fill=\"#fff\" viewbox=\"0 0 1033 1000\" width=\"1em\" height=\"1em\"><default:path d=\"M380 364V0h273v355h380v290H653v355H380V645H0V355h380v9z\"\/><\/default:svg><br \/>\n<\/button><br \/>\n<img style=\"aspect-ratio:1.50367107;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"40104035\" width=\"887\" height=\"590\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?w=1024\" alt=\"A close-up of a person's hands holding a crossword puzzle book.\" class=\"wp-image-40104035\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?quality=75&amp;strip=all 3091w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=300,200&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=768,511&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=1024,681&amp;quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=1536,1022&amp;quality=75&amp;strip=all 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=2048,1363&amp;quality=75&amp;strip=all 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=600,400&amp;quality=75&amp;strip=all 600w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=878,584&amp;quality=75&amp;strip=all 878w, 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https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=664,441&amp;quality=75&amp;strip=all 664w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=120,80&amp;quality=75&amp;strip=all 120w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=1200,799&amp;quality=75&amp;strip=all 1200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/senior-elderly-person-keeping-mind-135669995.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\"\/><figcaption>Older women who only ate for an 8-hour window of time lost weight and showed modest improvements in cognitive skills. <span class=\"credit\">Richard Johnson \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Obesity is a <a href=\"https:\/\/nypost.com\/2025\/09\/11\/health\/scary-reason-you-might-not-want-to-lose-weight-as-you-get-older\/\">risk factor for cognitive decline<\/a>, since excess fat tissue contributes to inflammation that can damage the brain \u2014\u00a0so dropping pounds can already help you on your way to better brain health. <\/p>\n<p>\u201cLosing weight alone will ward off some of the aging-related cognitive decline,\u201d Sue Shapses, principal investigator of a new study, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/07\/260727012125.htm\" target=\"_blank\" rel=\"noopener\">said in a press release<\/a>.<\/p>\n<aside class=\"single__inline-module alignright\">\n\t<\/aside>\n<p>But the two groups of women lost the same amount of weight yet had different cognitive test results, suggesting that the restricted eating window \u2014 a type of intermittent fasting \u2014 made the big difference.<\/p>\n<p>\u201cThese outcomes suggest a better ability to remember information during everyday tasks and reducing mistakes related to memory, attention and problem-solving,\u201d Shapses said.<\/p>\n<p>While this study was small, future research can determine whether cognitive improvements apply to larger populations, as well as explain why meal timing might affect the brain.<\/p>\n<p>The researchers believe several explanations could account for the modest brain boost, including interactions among circadian rhythm, inflammation, metabolic health and biological pathways that help the body sense and respond to nutrients.<\/p>\n<p>Previous research that found the best times for eating to <a href=\"https:\/\/nypost.com\/2024\/03\/03\/health\/doctor-reveals-when-to-eat-breakfast-dinner-to-burn-belly-fat\/\">slim down your waistline<\/a> were similar to the results of this study.<\/p>\n<p>Eating between 6 a.m. and concluding activity by 10 p.m. aligned with the body\u2019s natural circadian rhythms, which could enhance the body\u2019s ability to burn fat.<\/p>\n<\/p><\/div>\n<script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not just about what you eat \u2014 but when you eat. New research has found a potential link between brain health and eating schedule, determining that limiting when you chow down to certain hours of the day can help keep your cognition sharp as you age. New research has found that sticking to a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/135672692.jpg?quality=75&strip=all&w=1200","fifu_image_alt":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-20074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-hub"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/20074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20074"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/20074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/20075"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}