{"id":18286,"date":"2026-07-26T23:40:03","date_gmt":"2026-07-26T18:40:03","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=18286"},"modified":"2026-07-26T23:40:03","modified_gmt":"2026-07-26T18:40:03","slug":"exploding-head-syndrome-the-terrifying-but-harmless-disorder","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=18286","title":{"rendered":"&#8216;Exploding Head Syndrome,&#8217; the terrifying but harmless disorder"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p>Hear that bump \u2014 or bang \u2014 in the night?<\/p>\n<p>Getting your recommended seven to nine hours of shuteye can come with complications for many, from <a href=\"https:\/\/nypost.com\/2023\/10\/06\/im-a-sleep-expert-dont-overlook-this-symptom-of-a-disorder\/\">obstructive sleep apnea<\/a> to restless leg syndrome and more.<\/p>\n<p>Add \u201cexploding head syndrome\u201d to the list, a terrifyingly named yet harmless disorder that can cause quite a stir.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"40095600\"><br \/>\n\t<default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-plus\" fill=\"#fff\" viewbox=\"0 0 1033 1000\" width=\"1em\" height=\"1em\"><default:path d=\"M380 364V0h273v355h380v290H653v355H380V645H0V355h380v9z\"\/><\/default:svg><br \/>\n<\/button><br \/>\n<img style=\"aspect-ratio:1.49926794;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"40095600\" width=\"885\" height=\"590\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?w=1024\" alt=\"A young woman in bed at night, with a scared expression, wakes up from a nightmare.\" class=\"wp-image-40095600\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?quality=75&amp;strip=all 6720w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=300,200&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=768,512&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=1024,683&amp;quality=75&amp;strip=all 1024w, 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https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=246,164&amp;quality=75&amp;strip=all 246w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=234,156&amp;quality=75&amp;strip=all 234w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=195,130&amp;quality=75&amp;strip=all 195w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=180,120&amp;quality=75&amp;strip=all 180w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=171,114&amp;quality=75&amp;strip=all 171w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=160,107&amp;quality=75&amp;strip=all 160w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=144,96&amp;quality=75&amp;strip=all 144w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=107,71&amp;quality=75&amp;strip=all 107w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=93,62&amp;quality=75&amp;strip=all 93w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=84,56&amp;quality=75&amp;strip=all 84w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=60,40&amp;quality=75&amp;strip=all 60w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=105,70&amp;quality=75&amp;strip=all 105w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=81,54&amp;quality=75&amp;strip=all 81w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=200,133&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=231,154&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=322,215&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=662,441&amp;quality=75&amp;strip=all 662w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=120,80&amp;quality=75&amp;strip=all 120w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=1200,800&amp;quality=75&amp;strip=all 1200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=1038,692&amp;quality=75&amp;strip=all 1038w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/scared-young-woman-bedroom-night-135587306.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" sizes=\"auto, (max-width: 885px) 100vw, 885px\"\/><figcaption>While it sounds terrifying, \u201cexploding head syndrome\u201d is a harmless disorder that still might cause some disruptions. <span class=\"credit\">Pixel-Shot \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Despite its shocking name, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560817\/\" target=\"_blank\" rel=\"noopener\">\u201cexploding head syndrome\u201d<\/a> (EHS) is benign and not dangerous.<\/p>\n<p>However, it can severely disrupt sleep, causing other health issues like <a href=\"https:\/\/nypost.com\/2025\/11\/11\/health\/each-of-these-5-bad-sleep-habits-could-be-aging-your-brain-by-6-months\/\">accelerated brain aging<\/a> and a higher risk of cardiovascular disease, diabetes and cancer.<\/p>\n<p>Also called episodic cranial sensory shocks, this disorder makes you hear a false loud noise or explosive sound in your head.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>While EHS is a <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12133-parasomnias--disruptive-sleep-disorders\" target=\"_blank\" rel=\"noopener\">parasomnia<\/a> \u2014 patterns or behaviors that disrupt sleep \u2014 the sounds aren\u2019t real, and no one else can hear them.<\/p>\n<p>The exact cause behind this disorder isn\u2019t clear, but researchers have several theories as to why it happens.<\/p>\n<p>Some of these include sudden, unexpected electrical activity in the brain that processes and creates senses, damage to the inner ear, abnormal sleep-wake transitions or tiny seizures in the brain\u2019s temporal lobe.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"40095601\"><br \/>\n\t<default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-plus\" fill=\"#fff\" viewbox=\"0 0 1033 1000\" width=\"1em\" height=\"1em\"><default:path d=\"M380 364V0h273v355h380v290H653v355H380V645H0V355h380v9z\"\/><\/default:svg><br \/>\n<\/button><br \/>\n<img style=\"aspect-ratio:1.49926794;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"40095601\" width=\"885\" height=\"590\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?w=1024\" alt=\"Doctor in blue gloves examines a patient's ear with an otoscope.\" class=\"wp-image-40095601\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?quality=75&amp;strip=all 8192w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=300,200&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=768,512&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=1024,683&amp;quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=1536,1025&amp;quality=75&amp;strip=all 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=2048,1366&amp;quality=75&amp;strip=all 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=600,400&amp;quality=75&amp;strip=all 600w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=878,586&amp;quality=75&amp;strip=all 878w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=744,496&amp;quality=75&amp;strip=all 744w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=720,480&amp;quality=75&amp;strip=all 720w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=576,384&amp;quality=75&amp;strip=all 576w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=457,305&amp;quality=75&amp;strip=all 457w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=440,293&amp;quality=75&amp;strip=all 440w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=424,282&amp;quality=75&amp;strip=all 424w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=389,260&amp;quality=75&amp;strip=all 389w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=360,240&amp;quality=75&amp;strip=all 360w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=340,227&amp;quality=75&amp;strip=all 340w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=320,213&amp;quality=75&amp;strip=all 320w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=314,209&amp;quality=75&amp;strip=all 314w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=306,204&amp;quality=75&amp;strip=all 306w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=280,187&amp;quality=75&amp;strip=all 280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=260,174&amp;quality=75&amp;strip=all 260w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=246,164&amp;quality=75&amp;strip=all 246w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=234,156&amp;quality=75&amp;strip=all 234w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=195,130&amp;quality=75&amp;strip=all 195w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=180,120&amp;quality=75&amp;strip=all 180w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=171,114&amp;quality=75&amp;strip=all 171w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=160,107&amp;quality=75&amp;strip=all 160w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=144,96&amp;quality=75&amp;strip=all 144w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=107,71&amp;quality=75&amp;strip=all 107w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=93,62&amp;quality=75&amp;strip=all 93w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=84,56&amp;quality=75&amp;strip=all 84w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=60,40&amp;quality=75&amp;strip=all 60w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=105,70&amp;quality=75&amp;strip=all 105w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=81,54&amp;quality=75&amp;strip=all 81w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=200,133&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=231,154&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=322,215&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=661,441&amp;quality=75&amp;strip=all 661w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=120,80&amp;quality=75&amp;strip=all 120w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=1200,800&amp;quality=75&amp;strip=all 1200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=1038,692&amp;quality=75&amp;strip=all 1038w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/hearing-test-doctor-examining-patient-135587302.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" sizes=\"auto, (max-width: 885px) 100vw, 885px\"\/><figcaption>Why the loud noises of EHS happen is unknown, but researchers have various theories why, including inner ear damage. <span class=\"credit\">New Africa \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>The \u201cnoises\u201d could also be side effects from abruptly stopping medications that treat depression or anxiety disorders, such as benzodiazepines.<\/p>\n<p>It\u2019s possible the condition is genetic, however, experts haven\u2019t identified any exact\u00a0genes\u00a0or variations that may cause EHS.<\/p>\n<p>The biggest sign is hearing a loud noise that sounds like an explosion, gunshot, thunder, loud drums or crashing glass.<\/p>\n<aside class=\"single__inline-module alignright\">\n\t<\/aside>\n<p>Other symptoms during an episode can include seeing a flash of light, muscle jerks, <a href=\"https:\/\/nypost.com\/2025\/10\/02\/health\/why-do-you-keep-waking-up-at-3-a-m-and-how-to-fall-back-asleep\/\">having trouble falling back asleep<\/a>, waking up sweating, a racing heart, shortness of breath or feeling anxious.<\/p>\n<p>The frequency of episodes varies by person, as some may have several episodes in one night or for several nights in a row, while others go weeks or even months between episodes.<\/p>\n<p>There\u2019s no specific treatment for \u201cexploding head syndrome,\u201d but symptoms can be managed in order to get a full night\u2019s sleep.<\/p>\n<p>Certain medications that are used to treat parasomnias may also be prescribed for EHS. <\/p>\n<p>These include topiramate, an antiseizure drug; nifedipine, a medication that usually treats heart disease; amitriptyline, an antidepressant; and clomipramine, an obsessive-compulsive disorder medication.<\/p>\n<p>Other practices, like journaling before bed, may give a better idea of what causes EHS for different people.<\/p>\n<p>Relaxation techniques such as meditation, yoga or breathing exercises can also help someone with EHS be able to relax before going to sleep.<\/p>\n<\/p><\/div>\n<script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Hear that bump \u2014 or bang \u2014 in the night? Getting your recommended seven to nine hours of shuteye can come with complications for many, from obstructive sleep apnea to restless leg syndrome and more. Add \u201cexploding head syndrome\u201d to the list, a terrifyingly named yet harmless disorder that can cause quite a stir. While&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/135587299.jpg?quality=75&strip=all&w=1200","fifu_image_alt":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-18286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-hub"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/18286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18286"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/18286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/18287"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}