{"id":1190,"date":"2026-07-07T15:26:47","date_gmt":"2026-07-07T10:26:47","guid":{"rendered":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=1190"},"modified":"2026-07-07T15:26:47","modified_gmt":"2026-07-07T10:26:47","slug":"cheap-high-protein-sources-better-than-meat-or-chicken","status":"publish","type":"post","link":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/?p=1190","title":{"rendered":"Cheap High Protein Sources Better Than Meat Or Chicken"},"content":{"rendered":"<p><script>\r\n  atOptions = {\r\n    'key' : '644b717812d811d6a1c1fc5b6ccd6fa6',\r\n    'format' : 'iframe',\r\n    'height' : 90,\r\n    'width' : 728,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highperformanceformat.com\/644b717812d811d6a1c1fc5b6ccd6fa6\/invoke.js\"><\/script>\r\n<br \/>\n<\/p>\n<div data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title  \">\n<p>      <span class=\"js-subbuzz__title-text\">Everywhere I look lately, especially across social media, I swear everyone&#8217;s on a protein kick. But not everyone wants to rely on meat to hit their macro goals. In <a href=\"https:\/\/www.reddit.com\/r\/Cooking\/\" rel=\"sponsored\" target=\"_blank\">r\/Cooking<\/a>, someone <a href=\"https:\/\/www.reddit.com\/r\/Cooking\/comments\/1f03yc5\/how_can_i_ensure_im_getting_enough_protein\/\" rel=\"sponsored\" target=\"_blank\">asked<\/a>, &#8220;How can I ensure I&#8217;m getting enough protein without relying on meat?&#8221; and people were quick to share their favorite alternatives \u2014 from tofu and cottage cheese to meat-free recipes that honestly sound pretty delicious. Here&#8217;s what people had to say:<\/span><\/p>\n<\/h2>\n<p>Additional responses were found <a href=\"https:\/\/www.reddit.com\/r\/1200isplenty\/comments\/1ig7esl\/give_me_all_your_best_protein_hacks_that_arent\/\" rel=\"sponsored\" target=\"_blank\">here<\/a>, <a href=\"https:\/\/www.reddit.com\/r\/Cooking\/comments\/15hci65\/proteins_that_arent_meat\/\" rel=\"sponsored\" target=\"_blank\">here<\/a>, and <a href=\"https:\/\/www.reddit.com\/r\/PickyEaters\/comments\/1hb79eg\/protein_options_for_someone_who_dislikes_meat\/\" rel=\"sponsored\" target=\"_blank\">here<\/a>.<\/p>\n<\/div>\n<script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl30214220.effectivecpmnetwork.com\/9ab3d4df8a7e1a6171e16ddbf732cc19\/invoke.js\"><\/script>\r\n<div id=\"container-9ab3d4df8a7e1a6171e16ddbf732cc19\"><\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Everywhere I look lately, especially across social media, I swear everyone&#8217;s on a protein kick. But not everyone wants to rely on meat to hit their macro goals. In r\/Cooking, someone asked, &#8220;How can I ensure I&#8217;m getting enough protein without relying on meat?&#8221; and people were quick to share their favorite alternatives \u2014 from&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/img.buzzfeed.com\/buzzfeed-static\/static\/2026-07\/06\/18\/thumb\/XeffqO9aE.jpg?crop=3000:1571;0,0%26downsize=1250:*","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-trending-viral-news"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1190"}],"version-history":[{"count":0,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/posts\/1190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=\/wp\/v2\/media\/1191"}],"wp:attachment":[{"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usnews-14267fa.ingress-comporellon.ewp.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}